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Uses for Quark

Quark can be used in place of any recipe that uses soft cheese. e.g.: Couple of dollops with mashed potato Mixed with a sachet of options hot chocolate as a dessert, or as a low-syn cake topping Use mixed with passatas instead of cream in curries Mix with red or green pesto and use with pasta Stuff a chicken breast with Quark, ham, garlic and herbs for a chicken kiev style treat Mix with egg, ham and cheese for a crustless quiche Make your own pate by whizzing it in a blender with fish

Cauliflower Alfredo Sauce

If you are contemplating a new weight loss diet, then a diet high in fat probably doesn't sound like a good idea. However, just because you are trying to lose fat doesn't mean you should avoid fat. A diet with high fat for losing weight is entirely...