For several centuries, fufu has been in the Congolese culture. The fufu is a dish that is very important to Congolese because it is a staple food. This dish is composed of water and corn flour, sometimes mixed with cassava flour. It contains iron, calcium, and vitamin A, as it is a very substantial meal. Fufu is not only eaten in the Democratic Republic of Congo, but it is eaten in other countries in Africa.
MUAMBA NSUSU (Congo Chicken Peanut Soup)
These are all the names for these fried African buns cooked all over Africa...Mikate, mandasi, chitumbuwa, vetkoek, puff puff...they are DELICIOUS!