LOWER BODY WORKOUT
BE THE PERFECT PEAR with this fun, easy, workout and healthy eating plan. This 14 day-by-day plan is designed for your typical Pear Body Shape, which tend to focus carrying extra weight hips, thighs and bottom, so meet Claudia and follow her plan that helps her reduce those saddle bags, and get her fabulous slender thighs and that perfect peach (or pear:) This fun 2 week ebook consists of links to 14 workout videos (these are all from my YouTube Channel- but I have handpicked the right ones…
LOSE BELLY FAT AND MELT OFF MENOPAUSE WEIGHT GAIN
Stubborn Belly Fat can be shifted and it is a matter of doing it the right way. To lose belly fat it is a combination of nutrition and exercise, and often people in a bid to lose tummy fat will end up doing the wrong things and following these common mistakes like falling for weight
List of S and P Foods — Slimming Survival | Recipes | Tips | New Finds
Unofficial Slimming World Blog. News, Low syn and syn free recipes. Challenges, tips and tricks. Extra Easy and SP.
Syn Free Sweetcorn and Leek Soup | Slimming World Recipes
Slimming Eats Syn Free Sweetcorn and Leek Soup - gluten free, dairy free, vegan, Slimming World and Weight Watchers friendly
Bacon, Cabbage and Potato Soup | Slimming World Recipes
Dig into a bowl of this delicious healthy Bacon, Cabbage and Potato Soup with simple ingredients but full on flavour.
Chicken and Leek Soup - Slimming World - Slimming Eats
Delicious creamy Chicken and Leek Soup - packed with heaps of flavour and is gluten and dairy free, as well as paleo and whole30 friendly
Quick and tasty, this crustless quiche is so easy to make. It’s perfect for a lunch at home, or for pack-up or picnic when you’re out and about. Ingredients: Low calorie cooking spray 220g bacon, cut into 1cm pieces 110g mushrooms, sliced 2 cloves garlic 3 large eggs 150g fat free cottage cheese 3–4 cherry […]
27 Extra Easy SP Lunch and Dinner ideas — Slimming Survival | Recipes | Tips | New Finds
Life happens, we deserve a holiday here and there, or a blow out meal. Other times, a few weeks will pass on slimming world where you feel you've hit a plateau. So - having a few SP meals here and there can really accelerate your losses and get you back on track on your journey. With that