Health, body and soul!

Collection by Norma Arriola

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Norma Arriola
workout plan.

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Efectivefatlossprogram.com

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OOh Yeah.  Perfect way to get that hot Summer bikini body!
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gotta keep going!

We Can Do This

Hi, I'm Laura, I'm 23 and a psychology graduate currently trying to sort her health out all over again.

1000 calorie workout

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ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.  These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!  Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

to boost weight loss - 2l water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.  also great for general detox--including clear skin!
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Лимонада со краставица и ѓумбир / Sassy water

scroll down for the recipe in english идејата за оваа лимонада е од еден сајт за здрава исхрана/вежбање/слабеење, каде што пишува дека...