More ideas from Demi
Latino students are exposed to unhealthy snacks at school, but improved nutritional guidelines could change that.

Latino students are widely exposed to high-fat, high-sugar snacks and drinks sold in schools, but implementing stronger nutritional standards can yield healthier school snacks for this growing population at high risk of obesity.

healthy eating... a history of nutrition guidelines

"Some of us might like to reinstate this food guide from World War II because butter has its own food group." Exhibit at the National Archives: What's Cooking, Uncle Sam

so true :(

Appropriate portion sizes was one of my concerns when they came out with the new MyPlate version. I think it is just as flawed in providing nutrition education as the Food Guide Pyramid.

Good Green Tea Smoothie

3 c frozen white grapes 2 packed c baby spinach 1 c strong brewed green tea cooled 1 medium ripe avocado 2 t honey Combine grapes, spinach, green tea, avocado and honey in a blender; blend until smooth.

Depression #bipolar #bipolar2 #mooddisorder #mentalillness #depression #anxiety #mania #hypomania

3 things to know about me. I guess I could say I've dealt with depression in my life and it is a struggle to actually know the feeling and what it truly can do to you. I know for a fact THINGS DO GET BETTER