30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!
Never Miss A Monday Workout Again!
12 Week Weight Loss Program: intermediate for me since I've already been with a trainer. Now I should be able to maintain what I've achieved.
4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks
Drinking Water At The Correct Time
b6cdfbf880bfdb2360e6a66ebdd27bde.jpg (JPEG Image, 600 × 1093 pixels) - Scaled (86%)
Learn how to get rid of that pesky back fat, lose the spare tire around your gut, and start getting that v cut we all want! #fitness #workout #exercise #fitness #backfat
This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.