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Fitness goals

I am a very lazy person, but i try to do my best to workout. Challenges usually work for me, which is why i created this board - to have all my challenges in one place :)
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Wall sits are insane but so effective. They improve the endurance of your lower body so it???s helpful for running, too! I???m down for this challenge. Starting tomorrow!

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"Doable" challenge for Abs

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Plank challenge. If I manage to do every day twice the goal.. That would be "#goals"

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Running challenge for the 9-5 working girls

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Ina Lintis