YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo
7 Best Acupressure Points for Cough Relief – Self Care Techniques - Suffering from severe cold and cough? Then check out these 7 best acupressure points for cough relief. These simple techniques will help you treat yourself.