Ilze Dolmatova
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The exercises to tighten and avoid issues of urinal incontinence are called Kegel exercises. These workout regimes help to strengthen the pelvic core muscles as well as help to maintain a good sex life. Here are the best Kegel exercise videos picked up for you to reap their benefits if practiced regularly.

The exercises to tighten and avoid issues of urinal incontinence are called Kegel exercises. These workout regimes help to strengthen the pelvic core muscles as well as help to maintain a good sex life. Here are the best Kegel exercise videos picked up for you to reap their benefits if practiced regularly.

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

How to Do Kegel Exercises in Men and Women, Benefits of Kegel Exercises, Tips to Boost Your Performance with Simple Kegel Exercises

How to Do Kegel Exercises in Men and Women, Benefits of Kegel Exercises, Tips to Boost Your Performance with Simple Kegel Exercises

Chocolate Peanut Butter Energy Bites -- naturally-sweetened with honey, super easy to make, and SO tasty!!! | gimmesomeoven.com

Chocolate Peanut Butter Energy Bites -- naturally-sweetened with honey, super easy to make, and SO tasty!!! | gimmesomeoven.com

Cinnamon Apple Energy Bites | www.reciperunner.com | Healthy, gluten free, vegan, energy bites that taste just like apple pie!

Cinnamon Apple Energy Bites | www.reciperunner.com | Healthy, gluten free, vegan, energy bites that taste just like apple pie!

Hearty eggplant is one of the best vegetable substitutes to make these luscious, meatless “meatballs”. Whether you serve them as a meatless main course piled on top of zoodles or pasta, or served as an appetizer, these eggplant meatballs are delish!

Hearty eggplant is one of the best vegetable substitutes to make these luscious, meatless “meatballs”. Whether you serve them as a meatless main course piled on top of zoodles or pasta, or served as an appetizer, these eggplant meatballs are delish!

5 Yoga Poses You Can Do at Your Desk: Stuck at your desk all day? Try doing yoga at work. These yoga moves ease neck and back strain, and let you slip in quick toning.

5 Yoga Poses You Can Do at Your Desk: Stuck at your desk all day? Try doing yoga at work. These yoga moves ease neck and back strain, and let you slip in quick toning.