Exercise

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Dhananjay Pawar
Abs and glutes wall slide exercises. Abs and glute workout for women. Credit: IG - health and fitness - Abs and glutes wall slide exercises. Abs and glute workout for women. Fitness Workouts, Yoga Fitness, At Home Workouts, Fitness Motivation, Health Fitness, Fitness Goals, Sport Motivation, Training Workouts, Lifting Workouts
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Mantras for Surya Namaskar.Each posture and mantra is connected to a specific Mantras for Surya Namaskar.Each posture and mantra is connected to a specific chakra Kundalini Yoga, Pranayama, Kundalini Mantra, Yoga Mantras, Vedic Mantras, Sanskrit Quotes, Hindu Mantras, Yoga Fitness, Yoga Meditation

Beej mantra for Surya Namaskar

I request you to take a print of this chart and chant each mantra while doing each step. Asana Breath 1 Pranamasana exhale 2 Hasta Uttanasana inhale 3 Hastapaadasana exhale 4 Aekpaadprasarnaasana inhale 5 Dandasana exhale 6 Ashtanga Namaskara suspend 7 Bhujangasana inhale 8 Adho Mukha Svanasana exhale 9 Ashwa Sanchalanasana (other leg forward…

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Instagram post by रोचक तथ्य • Feb 16, 2019 at 12:48pm UTC

5,087 Likes, 8 Comments - रोचक तथ्य (@rochaktathyaofficial) on Instagram

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