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Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun like this Long and Lean workout.
The Best Resistance Exercise/Stretches With Little Equipment: Therabands!!
3 Stability Ball Workouts (featuring Natalie Jill)
#Entrenamiento de todo el cuerpo con #fitball
One of the top Yoga Posts of 2015! 2 Techniques To Get The Most Out Of Bridge Pose (Video)
8 Yoga Poses For Spine and Neck fitness exercise yoga diy exercise healthy living home exercise stretching yoga poses yoga tutorial yoga pose:
This yoga sequence will help tighten your tummy- no crunches required!
Yoga séquence for binding Instagram @ericatenggarayoga