Magnesium And Inflammation: Why You Should Eat More Magnesium
Magnesium and inflammation are two things that go hand in hand. Magenesium is a powerful anti-inflammatory that you need to get enough of!
Lazy Girl Arm Workout
This Lazy Girl Arm Workout from trainer Christina Carlyle will help you get tight, toned arms and burn fat even if you feel unmotivated.
15-Minute Bodyweight Workouts with Josh Kramer
Transform your body in just 15 minutes a day. These high-intensity classes use dynamic, yoga-inspired moves to deliver maximum results in minimum time. Each of the eight workouts uses a combination of high-repetition exercises and static holds to define your chest and back, arms and shoulders, core, and legs. You don’t need a gym or weights to get in incredible shape — you just need your body and hard work. Push your body to the absolute edge with The Limit. You will: - Build total-body…
Six Ways to Clear Your Energetic Field
All living creatures are sensitive beings, and it’s absolutely possible to pick up someone’s ‘vibe’ from a simple interaction. If someone is projecting bad energy, it can be contagious if we’re not aware of it. Our energy field is like an onion with many different layers, and each layer has a different purpose and vibrational frequency. Our aura, for example, is one of the first layers closest to our body that transmits mostly our emotions and baseline personality. It can reveal information…
The Ultimate Guide to the 7 Chakras for Beginners | Chakra, Reiki symbols, Chakra healing
What are chakras? Are your chakras aligned? And how do you know if they're blocked? In this guide I explain all about the 7 chakras and how to tell if they're balanced, blocked, or overactive and the physical symptoms if you have a problem. Also download a FREE chakras chart!
7 Chakras Healing Affirmations | Daily Chakra Affirmations
Are you looking for a comprehensive list of powerful chakra affirmations to help you with your healing work? You are in the right place! I have created this 7 chakras affirmation guide to make your life easier so that you can have all of these affirmations in one place, ready to use anytime with your chakra opening exe
Ultimate Guide to Chakras for Beginners Printable | Liz in Lotus
Get your FREE Chakra Guide. Your go-to study guide cheat sheet with all the important information from the article in a condensed, pretty little package.
When You Do This Chakra Meditation You'll Feel Your Energy Flow
Learn the best 7 chakra meditation techniques for beginners, with scripts. In this guide we look at Chakra dhyana and how to open chakras, benefits and more.
Clear Your Root Chakra and Feel Grounded with Yoga
Looking to feel more grounded and less stress about finances, work, etc? Today's free PDF is a yoga sequence to open the root chakra.
ASSETS by SPANX Women's Remarkable Results All-in-One Body Slimmer
Read reviews and buy ASSETS by SPANX Women's Remarkable Results All-in-One Body Slimmer at Target. Choose from contactless Same Day Delivery, Drive Up and more.