Diary of a Fit Mommy : Sia Cooper
Health and fitness
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You will LOVE these Fried Shamrock Bell Pepper Egg Cups for a wonderful St. Paddy's Day breakfast for the whole family using Eggland's Best. I love EB eggs because they have 6x more vitamin D and over double, the vitamin b12 compared to ordinary eggs and they stay fresher longer! Ingredients: 4 Eggland's Best eggs 1 green bell pepper 1 tbsp. butter Salt and pepper to tasteDirections: Slice the bell peppers into 4 thick rings. Melt butter in a frying pan over medium heat. Place the bell pepper r
As you're waking up and reading this, I want you to be reminded that we all wake up at our thinnest of the day. As the day goes on, it's common to weigh a little more, and to bloat a little more due to all the food and water that we drink. It's OK. It's normal. And it happens to almost everyone! Don't sweat it. 🖤 Your true weight is first thing in the morning after your bathroom break. Don't forget this!
BOOM! ✨ Diastasis Recti progress. Client is on my new Diastasis Recti program and here are her results! So proud 🖤 Pregnancy can wreak havoc on your core. So I created this guide to heal your core after giving birth and to prevent further pooching of the abdomen. What’s included in the guide: 12 weeks of workouts for Diastasis Recti Each workout is only 12 minutes long Workouts are broken up into 3 levels Optional Cardio + Stretching routines Workout glossary with step by step images Free onl