Homemade Flour Tortillas - perfect!

Homemade Flour Tortillas

sez The Pioneer Woman: I don’t made flour tortillas from scratch very often because they take a little time, but every time I do (and I did yesterday) I vow never, ever to buy tortillas in the store again. Flour to…

Watermelon! The PERFECT summer snack.  2 cups for women, 2 1/2 cup for men. Learn more at www.mydietfreelife.com

I already want summer and all that comes with it - especially watermelons

Baked Sweet Potato Fries Recipe....Side Dish 1 cup for woman, 1 1/4 cup for men would be considered a fast carb. Learn more at www.Mydietfreelife.com

Baked Sweet Potato Fries from SixSistersStuff. So delicious! The perfect way to get your family to eat more veggies! Minus the cornstarch

Thin crust Pizza  2 slices for women, 3 slices for men would be considered a fast carb. Learn more at www.mydietfreelife.com

Thin Crust Pizza INGREDIENTS: For the Dough: 3 cups bread flour, plus more for work surface 2 teaspoons granulated sugar ½ teaspoon instant (rapid-rise) yeast cups ice water 1 tablespoon vegetable oil, plus more for work surface teaspoons salt

153 Calories in 12 oz Beer Who said you can't enjoy a glass of beer and still lose weight? With the Diet Free Life System we teach you how you can STILL enjoy a glass of beer and lose weight. Learn more at www.Mydietfreelife.com

How Many Calories in That?

How to Pair Beer and Food. Get to know beer better with this helpful guide that highlights the unique qualities and flavors of each type of brew. Then, learn which party foods best complement each one.

Banana   7-8' long for women, 8-9" long for men. Learn more at www.mydietfreelife.com

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy!

Pasta   1 cup for women 1 1/4 cup for men would be considered a fast carb. Learn more at www.mydietfreelife.com

Kalyn's Kitchen®: Recipe for Pasta with Hot Italian Sausage, Kale, Garlic, and Red Pepper Flakes I made this with sweet potato pasta. This is usually made with lamb's ear pasta and broccoli rabe.

Rice  1 cup for women and 1 1/4 cup for men would be considered a fast carb. Learn more at www.mydietfreelife.com

How to make Perfect Brown Rice every time.plus on this page are a few recipes using brown rice. per cup laaloosh-ww-type-recipes yum-yum


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