Fusion Meals

A fusion meal is when everything is mixed in together. Learn more at www.Mydietfreelife.com
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Spinach Artichoke Dip Stuffed Chicken | Recipe By Photo

Cut and stuff Spinach Artichoke Dip Stuffed Chicken.

5-Ingredient Easy White Chicken Chili -- one of the most popular recipes on Gimme Some Oven!

The Best Healthy Recipes: Easy White Chicken Chili. All you need are few simple ingredients to create this delicious Easy White Chicken Chili recipe. My aunt makes a white chicken chili recipe like this!

Southwestern Quinoa and Black Bean Casserole is a dish packed with delicious healthy ingredients including black beans, bell peppers, garlic, vegetable broth, and the grain of grains, quinoa. Try it out for a tasty dinner dish with a Southwestern flair! 2 fists size for women, 2 fists size for men for a Fat Burning Meal. Substitute oil for canola oil. Substitute Mexican cheese for provolone cheese. Learn more at www.Mydietfreelife.com

Southwestern Quinoa and Black Bean Casserole

Southwestern Quinoa and Black Bean Casserole is a dish packed with delicious healthy ingredients including black beans, bell peppers, garlic, vegetable broth, and quinoa.

Delicious Spinach Enchiladas For a fat burning meal stick to 2 slices for women, 2 slices for men. Substitute Monterrey jack cheese to provolone cheese,  tortillas to wheat tortillas, and sour cream to reduced fat sour cream :) Enjoy!

FAVORITE: Spinach Enchiladas Recipe - one of my all time favorite vegetarian recipes! Variations: sub cottage for ricotta, sub plain yogurt for sour cream, sub green onions for canned green chilies, add: cumin & chili powder to cheese mixture

Chicken Fajita Chili from Diabetic Living #myplate #protein #vegetables #slowcooker

Crock Pot Chicken Fajita Chili - from Diabetic Living Strawberry Yogurt Cake: A great way to use fresh strawberries while they're in season.

Chicken Fajita Chili from Diabetic Living #myplate #protein #vegetables #slowcooker

Crock Pot Chicken Fajita Chili - from Diabetic Living Strawberry Yogurt Cake: A great way to use fresh strawberries while they're in season.

Skinny Spaghetti and Meatballs   Enjoy this delicious Spaghetti. Remember 2 fists sizes for both men and women. www.Mydietfreelife.com

Skinny Spaghetti and Meatballs

Skinny Spaghetti and Meatballs . Pinning for the meatballs recipe. They're half veggies (red pepper) and half turkey, which sounds kinda yummy (and healthier, too).

This lower fat version of the classic Shepherd's Pie #casserole is made with ground turkey, more #vegetables, and fewer potatoes than the traditional version.

Shepard's Pie from Diabetic Living.This lower fat version of the classic hamburger casserole is made with ground turkey, more vegetables, and fewer potatoes than the traditional version.

Krista's Homemade Champion Chili

Krista's Homemade Champion Chili

Italian Chicken and Vegetable Skillet This Italian dish of colorful vegetables and savory chicken comes together in minutes! Serves:3, 400 calories, 58 grams of protein, 14 grams of carbohydrates, 16 grams of fat, and 4 grams of fiber. For full recipe go to www.Mydietfreelife.com

Italian Chicken & Vegetable Skillet Italian seasoning and seasoned salt seasons this sauteacute; of chicken and vegetables. Use any combination of vegetables you have on hand.

Tuna-Pasta Casserole This quick and simple recipe, which fuses slow carb veggies and whole grains makes for a delicious fat burning meal by itself. Although the protein is tuna, you could easily switch it for chicken, turkey or tofu. This easy-to-make casserole is likely to become a family favorite. Enjoy! Serves 4, Approximate Nutritional Analysis Per Serving: 400 calories, 32 grams of protein, 52 grams of carbohydrates, 7 grams of fat, and 8 grams of fiber. For recipe…

Modern Tuna-Pasta Casserole - never had tuna casserole before!

Delicious Chicken Enchiladas  Serving size would be 2 slices for women and 2 slices for men with the Diet Free Life System. Learn more at www.Mydietfreelife.com

Shredded Chicken Enchiladas recipe and images by Lacey Baier, a sweet pea chef. This is a chicken enchilada recipe I could make.

When picking a fusion meal go with 2 fist sizes, both men and women. Learn more at www.Mydietfreelife.com

The 15 Healthiest Frozen Dinners.good to know options for busy schedule

A Bowl of Chili would also be considered a fusion meal with the Diet Free Life System. Remember to stick with the serving size 2 fists for both men and women. Learn more at www.Mydietfreelife.com

Bowl of red chili Total time: About 4 hours Servings: This makes 20 to 24 servings Note: The chili is best made 1 day ahead to allow the flavors time to marry. Achiote paste is

Beef and Cabbage Soup  A hearty thick soup with both protein and slow carbs makes it a perfect fat burning meal.This recipe will please even the biggest of appetites! Approximate Nutritional Analysis: 412 calories, 38 grams of protein, 44 grams of carbohydrates, 10 grams of fat, and 13 grams of fiber. 2 fist size for women, 2 fist size for men. For full recipe go to www.Mydietfreelife.com

Hearty, thick soup that tastes very much like stuffed cabbage rolls. This is sooo easy, and my family loves it. Sure to please even the heartiest of appetites!

A bowl of Cereal is also a fusion meal with the Diet Free Life System. Serving size is 2 fists sizes for both men and women. Learn more at www.Mydietfreelife.com

A bowl of Cereal is also a fusion meal with the Diet Free Life System. Serving size is 2 fists sizes for both men and women. Learn more at www.Mydietfreelife.com

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