Six Snacks With 10 Grams of Protein or More Depending on your weight and activity level, a woman needs between 40 and 60 grams of protein daily. Sometimes it can be difficult to meet your protein quota in meals alone, so here are some snack ideas with at
Wait until you taste these homemade protein bars! They are yummy! I also made a batch substituting almond butter for the pb, avacado for the banana, and dates for the raisins. What a great way to control the additives in packaged protein bars.