Our LEAN for YOUTH Kits soon to be available for martial arts instructors, dance instructors, cheer leading instructors, and gymnastic instructors to name a few.#dietfreelife

Our LEAN for YOUTH Kits soon to be available for martial arts instructors, dance instructors, cheer leading instructors, and gymnastic instructors to name a few.

To most peoples surprise, fast food is not the culprit for childhood obesity. It's more about the amount of food one eats at one time. #dietfreelife

To most peoples surprise, fast food is not the culprit for childhood obesity. It's more about the amount of food one eats at one time.

Make today a day that you get your children involved with you in the kitchen. This time together nurtures healthful eating and engagement for a healthier way of living. #dietfreelife

Make today a day that you get your children involved with you in the kitchen. This time together nurtures healthful eating and engagement for a healthier way of living.

What's your child's favorite snack? What's your secret to getting your child to eat fruits and vegetables? #dietfreelife

What's your child's favorite snack? What's your secret to getting your child to eat fruits and vegetables?

To take a kid from eating a certain way to one that is healthier is not always an easy task. With the LEAN for Youth program we don't focus on the problem, but instead, the solution that includes providing a transformation guide that encompasses contingencies. #dietfreelife

If you’re the parent of a picky eater, mealtimes can be frustrating. It’s also frightening to worry that your child isn’t getting proper nutrition because they’re refusing so many foods. Here are six tips for dealing with picky eaters

DID YOU KNOW that children that sit down and eat dinner together as a family consume 24% more fruits and vegetables than kids that don't eat as a family. #dietfreelife

Getting over the inertia of lazy eating isn't as hard as it sounds. Learn tips and tricks for an easy family meal plan, instead of just eating on the go.

Reading labels is a great way to get your children involved and empowered about nutrition. Let her compare different food labels and have her choose which one she thinks is the healthier option. Plan a little extra time during your grocery shopping and try it there, too. With time and practice, she'll begin to incorporate the power of reading food labels before choosing food. #dietfreelife

Reading labels is a great way to get your children involved and empowered about nutrition. Let her compare different food labels and have her choose which one she thinks is the healthier option. Plan a little extra time during your grocery shopping and try it there, too. With time and practice, she'll begin to incorporate the power of reading food labels before choosing food. #dietfreelife

SAD FACT: 42% of 1st-3rd grade girls want to be thinner. 81% of 10 year olds are afraid of being fat. Stop the insanity and get the family living a diet free life. #dietfreelife

Kids Are Becoming Unhappy With Their Bodies as Early as 8 Years Old - Eating Disorder Kids Study


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