Garlic Cooked Kale - I've used this recipe as a guide for how I cook my kale. I omit the sugar and the nutritional yeast, and add lemon juice. SO delicious!! 1 cup for women 1 1/4 cup for men would be considered a slow carb. Learn more at www.mydietfreelife.com

Garlic Cooked Kale (minus the sweetner) - I've used this recipe as a guide for how I cook my kale. I omit the sugar and the nutritional yeast, and add lemon juice. SO delicious!

blackberries.

I love the stark contrast of the shadows and the frost on the berries. A super cool idea for a dark blue/black wrap with accents of grey, ice blue, purple.

Blueberries: Tips on how to select, store, and cook with blueberries!  Links to many blueberry recipes as well. http://www.recipe.com/blogs/cooking/blueberry-recipes-fresh-talk/?socsrc=recpin072312freshtalkblueberries. 1 cup for women, 1 1/4 cup for men for a slow carb with Diet Free Life. Learn more at www.Mydietfreelife.com

My FAVORITE Berry! Blueberries: Tips on how to select, store, and cook with blueberries! Links to many blueberry recipes as well. tips cooking

Crispy Green Beans with Pesto a delicious slow carb! learn more at www.Mydietfreelife.com

Crispy Green Beans with Pesto

Try our healthy, green and Irish-inspired recipes for St Patrick's Day: Green beans with pesto, salmon and champ, and a green fruit smoothie!

Ginger Broccoli Add a twist to your broccoli with a touch of ginger, soy sauce and complimenting ingredients. This dish is delicious and nutritious. One cup of this recipe is a portion of Slow Carb! For recipe go to www.mydietfreelife.com

This would be good with Soy Ginger! Quick and easy broccoli stir fry recipe with ginger and sesame. Broccoli florets, stir-fried with minced ginger and garlic, then cooked with stock, sesame oil, and soy sauce.

Traditionally cooked and enjoyed on New Years, black eyed peas are a Southern-style favorite and can be eaten anytime. Rich in protein and fiber, this slow carb side dish puts the yum and fun into power peas. Remember, this lucky dish can be enjoyed right now. For recipe go to www.mydietfreelife.com

Hot Southern Mess: Black Eyed Peas & Cabbage: A New Year's Day Tradition

Broccoli Rabe Tricolore Packed with protein and fiber, broccoli rabe is a super food that you want to make part of your staple. The simplicity of this recipe and its full-bodied taste will have you sharing it with family and friends!Serves: 4 :108 calories, 6 grams of protein, 5 grams of carbohydrates, 7 grams of fat, and 3 grams of fiber. For recipe go to www.Mydietfrelife.com

A vegetable side dish with a delicious combination of broccolirabe, sun-dried tomatoes and cheese.

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