Dilip Salam

Dilip Salam

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Dilip Salam
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Burn 135 calories fast with this express workout that sculpts your shoulders, chest, arms, and legs. - Fitnessmagazine.com

This 10 minute cardio workout uses a jump rope to burn some serious calories and work your lower body. Target your calves, glutes and quads with this challenging but fun jump rope routine that will have you sweating and burning fat in only 10 minutes!