Fruits are delicious, but can be high in sugar. This article takes a science-based look at the most suitable fruits for diabetics. Learn more here: http://www.dietvsdisease.org/best-fruits-diabetics/
Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.
The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.
Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/
Fitwirr Dumbbell Workout Poster for Women 19 X 27
All The Essential Amino Acid Sources: Vegan Edition
The Chart of Amino Acids. Essential, nonessential, and semi-essential. *NASM CPT info*
Signs of Nutritional Deficiencies
Vitamins and minerals
#Vitamins and the Body via Healthy Simple Life