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If you want shredded abs, you can't overlook your hips and glutes

If you want shredded abs, you can't overlook your hips and glutes

One leg hyperextension. A compound exercise. Target muscles: Hamstrings and Erector Spinae. Synergistic muscles: Gluteus Maximus and Adductor Magnus.

One leg hyperextension. A compound exercise. Target muscles: Hamstrings and Erector Spinae. Synergistic muscles: Gluteus Maximus and Adductor Magnus.

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

Absolutely awesome abs and strenght workout routine

Absolutely awesome abs and strenght workout routine

How To Pack a Suit Case For Business Trips | Bows-N-Ties.com

How To Pack a Suit Case For Business Trips | Bows-N-Ties.com