Do you want to lose five pounds in one week and get started with two pounds overnight? This Banana Latte Smoothie can help you get protein and shed fat. http://www.recapo.com/dr-oz/dr-oz-recipes/dr-oz-banana-latte-smoothie-recipe-protein-blend-muscle-mass/
10 Health Benefits of Pineapple and 10 Pineapple Smoothie Recipes. I need to get out of the house fast so I usually do a smoothie. For lunch it's real food and snacks that I carry in my bags. Very fashionable ways to carry my stuff!