One week is ideal, and you should lose approximately 10 pounds during that timeframe. #totalbodytransformation

One week is ideal, and you should lose approximately 10 pounds during that timeframe. #totalbodytransformation


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This is my next project goal after learning how to do a Cross. This reminds me of the Hardanger Angels I've done ~ ! ~

This is my next project goal after learning how to do a Cross. This reminds me of the Hardanger Angels I've done ~ ! ~

When considering healthy dessert options for 4th of July, make a fruit trifle dish filled with greek yogurt as layers, as well as a delicious assortment of fruit. Instead of poundcake use lemon flavored whole grain poundcake instead.

When considering healthy dessert options for 4th of July, make a fruit trifle dish filled with greek yogurt as layers, as well as a delicious assortment of fruit. Instead of poundcake use lemon flavored whole grain poundcake instead.

Christmas vanilla roll cake recipe - I know, not so diet-like but it's for Christmas, ONCE A YEAR!!!!  lol

Christmas vanilla roll cake

Christmas vanilla roll cake recipe - I know, not so diet-like but it's for Christmas, ONCE A YEAR!!!! lol

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