Improve your fitness with this boxing workout plan
This boxing workout plan will bring variety and a new level of intensity to your next exercise session. Have fun!
Killer 30-Minute Cardio-Boxing and Core Workout With Christa DiPaolo
Boxing is great for the body and the mind — we're talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minu...
Girls Boxing Cardio Guide - Boxing Training Ideas
Starting from positioning, and then definitions of all the punches you have to know, I'll show you my favorite boxing training ideas for cardio!
10 ways to get better on the indoor rower - Rowing & Fitness
This is a great article written by the British newspaper The Telegraph just before this year’s Oxford vs Cambridge University boat race. There are a number of ways you can improve your performance on the Rowing Machine and they’re not just about fitness… although that certainly helps!! The Oxford and Cambridge crews will have to contend with … 10 ways to get better on the indoor rower Read More »
How To Roll Under Punches in Boxing
In this tutorial, international amateur boxing champion Carlos 'Special One' Moreno teaches you how to combine the 'slipping and rolling' techniques in order...