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a woman is doing yoga with her hands in the air
18K views · 5.1K reactions | Perform 20 reps x 3 sets Follow @stretchingguru 👈 . . . Credits @alena_backcare | Stretching | Mobility | Tommy Richman · MILLION DOLLAR BABY
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a woman doing yoga poses with the words happy hips
89 reactions · 22 shares | With these exercises you are focusing on internal and external rotation, which are crucial for maintaining a healthy hip joint and overall hip function. Here’s why: - help strengthen the muscles, ligaments, and tendons around the hip joint, improving its stability and reducing the risk of injuries - enhance the hip joint’s flexibility and range of motion allowing for smoother and more efficient movement - Prevention of Impingement - Balanced Muscle Development and therefore prevention of imbalances In summary, incorporating internal and external rotation exercises into your fitness routine is key to maintaining a healthy hip, improving joint function, and preventing hip-related issues. #selflove #mindfulness #healthylifestyle #fitenssmotivation #yoga #yogalife #healthyhabits #treatyourself #flexibility #stayactive #healthyhabits #beyourbest #vitality #powerfulwomen #happyandhealthy #painfree #mindfulmovement #listentoyourbody #restandrecovery #beyourbestversion #onlinefittnesscoach #selfesteembuilding #behappy #mobilityflow #jointmobility #painfreemovement #femaleonlinecoach #mobilityworkout #enjoymovement #femaleonlinecoach #hipmobility #hipmobilitywork | Lena | Movement | Mindset | Mobility | Vitality | SHAED · Trampoline (Jauz Remix)
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a woman is doing yoga in the grass
215K views · 5.8K reactions | — @justtcocoo strengthen and define your full body with me in this effective mat pilates sequence🫶 Link in bio to train with me in my strength x pilates program. Stay consistent with the workouts and in just 2 weeks you’ll feel better and in 4-6 weeks you’ll start to see it🫶🏼 Reset strength x pilates challenge starting on July 8! Join us today and follow the weekly workout schedule. #fitness #fitnessmotivation #fitnessjourney #fitnessreels #coreworkout #coreroutine #abworkout #workout #workoutroutine #workoutmotivation #workoutvideos #workoutreel #workoutfromhome #workoutsforwomen #girlswithabs #gymgirl #gymgirlvids | Courteney Fisher
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a woman doing an exercise on a yoga mat with the caption pov your fitness trainer told you to focus on the relationship
241K views · 13K reactions | 🚨 Before you try this move- Comment “GO” for the deets on my next 4 week challenge with 15 min home workouts: there are deep core days, total body core, restorative core, and easy to follow strength training with tons of sneaky core. ‼️This video is sped up in the interest of saving time. Remember to breathe through the movements, activate and protect your core ALWAYS. No holding your breath. In my app, you’ll get: ⭐LIFETIME access after challenge ⭐30-Day Low Impact HOME Workout Plan ⭐30 NEW High Protein Meal Prep Recipes ⭐ Daily accountability and the Private Mombod Community! ⭐ Daily Habit Checklist ⭐Healthy Eating CHEAT SHEET ⭐ Video demonstrations for every movement ⭐Sets, reps, & exercise guidance ⭐Cardio Recommendations ⭐Unlimited access to challenge ⭐TONS of Bonus resources! 💬Comment “GO” for all the details! | Go Mom Bod Squad | Lofi Chill Hip Hop Beat · Transformation
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1.8M views · 144K reactions | summer shred program 🖇️ in b!0 (free week on me!) #workoutsforfatloss #workoutsforwomen #strengthtraining #strengthtrainingforwomen #summerworkouts #dreambody #transformyourbody #workoutsforsummer #getsnatched | chelsey | workouts for women | greg.hersey · Original audio
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a woman is sitting on a couch with her legs crossed and arms behind her back
90K views · 4K reactions | If you’re not doing these, START NOW! These SINGLE LEG HIP THRUSTS are AMAZING for BUILDING stronger, firmer GLUTES and aesthetically keeping them in check. Drop a few sets into your next lower body workout and add weight if you need a little more 💪🏼 #glutes #glutesworkout #coreworkout #quads #hamstrings #homeworkout #workoutideas | Sandysklarxfit | The xx · Intro
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a woman laying on the ground in front of a rack with dumbbells
46K views · 3.9K reactions | Tight inner thighs? Save this routine. It’s so quick and it works. Drop your questions / comments / complaints below 👇🏽 | Shona Vertue | Alan Loveday · Vivaldi: 12 Violin Concertos, Op. 4 "La stravaganza" / Concerto No. 2 in E Minor, RV 279 - 3. Allegro
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23K views · 1K reactions | 10 minutes Daily Exercise . #homeworkout #womenfitnesswear #exerciseprogram #exerciseeveryday #exerciseforhealth #exercisetherapy #exercisebike #exerciseforlife #exerciseplan #backexercises #intags #womenfitness #exercisebenefits #exerciseoftheday #exerciseball #exerciseformentalhealth #exercisephysiologist #exerciseisfun #exercisephysiology #backexercise #exerciseroutine #exercisegoals #exercisedaily #exerciseismedicine #exerciseguide | Isabella | women_fitness69 · Original audio
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a woman standing on top of a yoga mat in front of a wall with a map
286K views · 52K reactions | If you have shoulder pain, upper back pain or tightness, or just want to build some upper body strength, this is a great exercise to try. Sitting a lot and sitting/standing/living in poor postures with shoulders slumped forward and head down and forward can create a lot of weakness in the upper back, neck, and shoulder muscles. Weakness in these muscles can lead to pain and dysfunction. It’s important to counteract all of the sitting and slouching and build strength in the upper back, neck, and rotator cuff muscles. This can help decrease pain and prevent pain and injuries. If this exercise is too difficult, try without the weight, or start with some other shoulder strengthening exercises! #shoulderpain #shoulderpainrelief #shoulderpainexercises #upperbackpain | Stephanie Ridgway | stephanieridgwaydpt · Original audio
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a woman is sitting on the floor with her legs spread out in front of her
39K reactions · 6.1K shares | Working on hips mobility & middle splits & want to become more flexible? Try this hips mobility routine 🫶🏻 Don’t hesitate to warm up a little first. ps: middle splits isn't accessible for all bodies, it actually depends on the shape of your bones but hip openers have many more benefits 🤍 Want to practice with me? 🇫🇷&🇬🇧 Join a retreat across the world 🇬🇧 The new Get your Splits Program in English is live with 12 follow-along routines & a 28-day schedule to follow 🇫🇷 Le programme Grand écart facial & mobilité des hanches est en ligne. 🇫🇷 Rejoins mon studio en ligne et pratique avec moi d'où tu veux, à ton rythme avec 270+ cours thématiques, des événements exclusifs, une bibliothèque de drills ou encore des programmes souplesse & inversions. #yoga #flexibility #flexibilityroutine #splits #splitsroutine #yogaroutine #yogaflexibility #flexiblegirl #splitsprogress #flexibilitytips #mobilityroutine #middlesplits #straddlesplits #flexibilitydrills | Alice Girard • Yoga Teacher & Flexibility Trainer | luigimansi_ · Original audio
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Facebook Stretches Hips, Ankle Strengthening, Mobility Yoga, Ankle Strengthening Exercises, Summer Legs, James Moore, Hip Exercises, Back Relief, Improve Mobility
1.2M views · 12K reactions | Frog pose circles!!! #virals | Moore Wellness | Moore Wellness · Original audio
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a man is sitting on the floor with his bed in front of him, and he has
235K views · 992 reactions | Your back will THANK YOU AThis is an amazingstretch that helps relax tight muscles for the back!Hold for 10 seconds and repeat up to 3x! FOLLOW to relax your body! This is not medical advice! #stretching | Moore Wellness | Moore Wellness · Original audio
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a woman is doing yoga in front of a window with the caption reminder to my gym girls that if you want to get rid of your lower body
486K views · 54K reactions | Always wanted to try Reformer Pilates, but don’t want to spend extra $$$? Try these deep core Pilates exercises on a yoga block and get same (or even better results) Deep core exercises are the best to get snatched. More workouts like this in bio 🔗 sign up for my 2-week Pilates Challenge 💪✨🙌 #pilates #pilateslovers #fitness #fitnessmotivation #gymmotivation #gymgirl #workoutmotivation #workoutroutine #athomeworkout #athomefitness #workoutathome | HOME WORKOUTS・PILATES・WELLNESS | gravagerz · billie eilish - chihiro (gravagerz remix)
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a woman standing in front of a white wall with her arms stretched out and hands behind her back
97K views · 21K reactions | Try these exercises for upper back and shoulder mobility. They’re simple enough to do anywhere, whether sitting or standing. Perform as many repetitions as needed until you feel a light fatigue in your shoulders, and repeat whenever you feel tightness in your upper back. | Alena Vi | Pilates | Mobility| Posture | sydneysky_ · Match my freak?
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a woman sitting on a chair in front of a gym machine with the words gym v home
2.4M views · 29K reactions | #FitnessGoals2024 #gym #gymmotivation #gymlife #goals2024 #fitnesstips #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnesscoach #fitfam #workoutideas #gymrat | GYM Buddy | Meghan Trainor · Made You Look
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