The suffering of expectation
Sometimes when I tell people that I run an Eckhart Tolle Silent Meditation Group, I am told - "Oh, I need something like that" or "That would be really good for me." It jars a little to hear these words. I give details of the meetings and await their disappointment. I feel they will be expecting something from our gathering, to learn something or be given something. In fact, those in our group don't come to gain, but bring something with them to share - their presence. I understood after…
"Do not be afraid to stop and feel...for in your teardrops, pearls of wisdom are being created." ~Unknown ..* (No tenga miedo de parar y sentir ... está en sus lágrimas, se están creando las perlas de la sabiduría)
"The past should be a learning experience not an everlasting punishment. What's done is done. Constantly going over the ordeals you previously faced will only be a burden in your life." ~ Unknown <3 lis
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"Without accepting the fact that everything changes, we cannot find perfect composure. But unfortunately, although it is true, it is difficult for us to accept it. Because we cannot accept the truth of transience, we suffer. "~Shunryu Suzuki ॐ lis
For one entire night, Venerable Ananda practiced the Four Foundations of Mindfulness. Because his mindfulness was pure, sharp, and powerful, he perceived that each part of his body, each tiny physical movement, feeling, perception, thought, and even consciousness itself is impermanent, unsatisfactory, and selfless. At dawn, as he was beginning to lie down, he lifted his foot. In that instant, he reached enlightenment. Certainly, when the mind is perfectly clear and mindfulness is strong, it…