Pooja Dodhia Nakum

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Pooja Dodhia Nakum
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Yoga poses to do before bed

Yoga poses-not the best description, but folowthrough into fluid movements, do before bed.relaxes most muscles used throughout the day, helps calm and relaxation for sleep better Mehr

Yoga for the Splits

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.