Sausage and glazed vegetable tray bake. Step 3, "Step it down or up"  Step 2,4,5 and 6

Sausage and glazed vegetable tray bake. Step 3, "Step it down or up" Step 2,4,5 and 6

Recipe for Kerala Fish Curry Step 3, can be "stepped up" to Step 4,5 or 6

Recipe for Kerala Fish Curry Step 3, can be "stepped up" to Step 4,5 or 6

Spiced lamb kebabs with smashed peas. #CWP. Steps 3, 4, 5

Spiced lamb kebabs with smashed peas. #CWP. Steps 3, 4, 5

CAMBRIDGE STYLE STEP 3 PIZZA. CHICKPEA & POPPY SEED PIZZA BASE with a SWEET POTATO SAUCE topped with CAJUN CHICKEN, MUSHROOMS & COTTAGE CHEESE   Pizza Base (made in advance)  40g dried chickpeas made into flour 1/4 tsps Garlic Powder Cumin Oregano Poppy seeds   Fresh Coriander Fresh Chives  Mix together the ingredients and gradually add small amounts of water until you have a pancake batter consistency. (The runnier you make it the thinner the base will be)  Pour the batter into a hot pan…

CAMBRIDGE STYLE STEP 3 PIZZA. CHICKPEA & POPPY SEED PIZZA BASE with a SWEET POTATO SAUCE topped with CAJUN CHICKEN, MUSHROOMS & COTTAGE CHEESE Pizza Base (made in advance) 40g dried chickpeas made into flour 1/4 tsps Garlic Powder Cumin Oregano Poppy seeds Fresh Coriander Fresh Chives Mix together the ingredients and gradually add small amounts of water until you have a pancake batter consistency. (The runnier you make it the thinner the base will be) Pour the batter into a hot pan…

LIME & COCONUT CHICKEN, MUSHROOM & ASPARAGUS on a bed of SPICY COURGETTI SPAGHETTI served with JASMINE INFUSED RICE & SWEET POTATO CRISPY FLATBREADS    Flatbreads (made in advance toasted when ready to serve)  75g sweet potato 1 egg 10g Dried Chickpeas made into flour 1/8th teaspoons Ground Cumin Onion powder Ground Nutmeg  Ground Ginger Ground coriander  Caraway Cloves Pinch of Ground cinnamon   Boil the potatoes in water until soft enough to mash. In a separate bowl beat the egg and mix…

LIME & COCONUT CHICKEN, MUSHROOM & ASPARAGUS on a bed of SPICY COURGETTI SPAGHETTI served with JASMINE INFUSED RICE & SWEET POTATO CRISPY FLATBREADS Flatbreads (made in advance toasted when ready to serve) 75g sweet potato 1 egg 10g Dried Chickpeas made into flour 1/8th teaspoons Ground Cumin Onion powder Ground Nutmeg Ground Ginger Ground coriander Caraway Cloves Pinch of Ground cinnamon Boil the potatoes in water until soft enough to mash. In a separate bowl beat the egg and mix…

TWICE BAKED BBQ CHICKEN POTATOES served with BBQ CHICKEN DIPPERS & salad   BBQ Chicken  245g chicken cut into strips    (1/2 tsp)   Smoked paprika Chilli Flakes  Sumac  Black pepper   Ground paprika   Lime juice      Blend together the spices in a bowl with some lime juice until it looks like a paste. Rub the paste into the chicken strips (ensuring it is completely covered). Light fry the chicken for 4-5 minutes until it begins to brown. Remove from pan, then wrap 3/4 of it in silver foil…

TWICE BAKED BBQ CHICKEN POTATOES served with BBQ CHICKEN DIPPERS & salad BBQ Chicken 245g chicken cut into strips (1/2 tsp) Smoked paprika Chilli Flakes Sumac Black pepper Ground paprika Lime juice Blend together the spices in a bowl with some lime juice until it looks like a paste. Rub the paste into the chicken strips (ensuring it is completely covered). Light fry the chicken for 4-5 minutes until it begins to brown. Remove from pan, then wrap 3/4 of it in silver foil…

CHILLI SPAGHETTI BOLOGNESE served with GARLIC CHICKPEA BREAD   Garlic Chickpea Bread (made in advance)   20g Dried Chickpeas made into flour  Garlic powder Dried oregano Dried basil Dried thyme Fresh chives  Mix together adding small amounts of water until you have a batter consistency. Pour into a greaseproof paper lined tin and cook in a preheated oven at 180• for 10-15 minutes until cooked through. Removed from tin and set aside for later.  206g Quorn Mince 200ml Veg stock Onion Powder…

CHILLI SPAGHETTI BOLOGNESE served with GARLIC CHICKPEA BREAD Garlic Chickpea Bread (made in advance) 20g Dried Chickpeas made into flour Garlic powder Dried oregano Dried basil Dried thyme Fresh chives Mix together adding small amounts of water until you have a batter consistency. Pour into a greaseproof paper lined tin and cook in a preheated oven at 180• for 10-15 minutes until cooked through. Removed from tin and set aside for later. 206g Quorn Mince 200ml Veg stock Onion Powder…

BBQ TURKEY MINCE & BROCCOLI STIR FRY served with SPICY SAFFRON  RICE & HARISSA BREAD   Harissa Bread (made in advance)  For the Harissa spice mix  1/2 tsp  Cummin seeds   Coriander seeds  Caraway seeds  (Grind down the seeds to a powder consistency)  Chilli flakes  Smoked paprika  Garlic powder  Dried mint  Mix all the spices together in a bowl.  20g dried chickpeas ground into flour  Add the Harissa mix to the chickpea flour and add tiny amounts of water until you have a pancake mix…

BBQ TURKEY MINCE & BROCCOLI STIR FRY served with SPICY SAFFRON RICE & HARISSA BREAD Harissa Bread (made in advance) For the Harissa spice mix 1/2 tsp Cummin seeds Coriander seeds Caraway seeds (Grind down the seeds to a powder consistency) Chilli flakes Smoked paprika Garlic powder Dried mint Mix all the spices together in a bowl. 20g dried chickpeas ground into flour Add the Harissa mix to the chickpea flour and add tiny amounts of water until you have a pancake mix…


More ideas
Recipes from Cambridge Weight Plan. http://www.cambridgeweightplan.com/consultants/19224/1/laurence-b

Recipes from Cambridge Weight Plan. http://www.cambridgeweightplan.com/consultants/19224/1/laurence-b

CHICKEN, MUSHROOM & LEEK PIE served with a SWEET POTATO MASH TOPPING and a Roasted Chickpea Salad Roasted Chickpeas (made in advance) 56g tinned chickpeas Smoked Paprika Chilli powder Garlic powder Chilli flakes Ground paprika Mix the Spices in a bowl with the chickpeas. Place on a baking tray (lined with greaseproof paper) spray with a little light fry and place in a pre heated oven at 150• for 25-30 minutes until crunchy. Set aside for later. 75g Sweet Potato 100g New Potato Dried Sage…

CHICKEN, MUSHROOM & LEEK PIE served with a SWEET POTATO MASH TOPPING and a Roasted Chickpea Salad Roasted Chickpeas (made in advance) 56g tinned chickpeas Smoked Paprika Chilli powder Garlic powder Chilli flakes Ground paprika Mix the Spices in a bowl with the chickpeas. Place on a baking tray (lined with greaseproof paper) spray with a little light fry and place in a pre heated oven at 150• for 25-30 minutes until crunchy. Set aside for later. 75g Sweet Potato 100g New Potato Dried Sage…

CAMBRIDGE STYLE FAJITA CHICKEN PANCAKE WRAPS served with a COURGETTE & ASPARAGUS RICE and Salad with a Yogurt Mint Dressing   Chickpea Pancake Mix make in advance for quick cooking later)  40g Dried Chickpeas made into flour Fresh Coriander  Fresh Chives Mint Dried Sage  Mix together the flour and the herbs and gradually add water, mixing throughout, until you have a runny pancake mix. Be careful not to make it too watery as it will not cook evenly later. Set aside for later.   Courgette…

CAMBRIDGE STYLE FAJITA CHICKEN PANCAKE WRAPS served with a COURGETTE & ASPARAGUS RICE and Salad with a Yogurt Mint Dressing Chickpea Pancake Mix make in advance for quick cooking later) 40g Dried Chickpeas made into flour Fresh Coriander Fresh Chives Mint Dried Sage Mix together the flour and the herbs and gradually add water, mixing throughout, until you have a runny pancake mix. Be careful not to make it too watery as it will not cook evenly later. Set aside for later. Courgette…

TURKEY BURGER served with SWEET POTATO WEDGES, Salad and a CELERIAC, RADISH AND SPRING ONION faking it COLESLAW   Turkey Burger  100g minced turkey  dried Thyme Sage Rosemary 5g Spring Onion diced  Season the turkey with the spices and add the diced spring onion. Light fry for a few minutes on each side before transferring to preheated oven at 180• and cook the burgers for 10-12 minutes until cooked through and browned. Remove from oven and serve with cloud bread  Make cloud bread   1 egg…

TURKEY BURGER served with SWEET POTATO WEDGES, Salad and a CELERIAC, RADISH AND SPRING ONION faking it COLESLAW Turkey Burger 100g minced turkey dried Thyme Sage Rosemary 5g Spring Onion diced Season the turkey with the spices and add the diced spring onion. Light fry for a few minutes on each side before transferring to preheated oven at 180• and cook the burgers for 10-12 minutes until cooked through and browned. Remove from oven and serve with cloud bread Make cloud bread 1 egg…

TURKEY & CHICKPEA CURRY served with PILAU-ish RICE & salad  Chickpeas (made in advance)  56g tinned chickpeas Smoked Paprika Chilli powder Garlic powder Chilli flakes Ground paprika  Mix the Spices in a bowl with the chickpeas. Place on a baking tray (lined with greaseproof paper) spray with a little light fry and place in a pre heated oven at 150• for 25-30 minutes until crunchy. Set aside for later.   Pilau Rice (Cook the rice when the curry is cooking in the oven)  40g Basmati Rice (All…

TURKEY & CHICKPEA CURRY served with PILAU-ish RICE & salad Chickpeas (made in advance) 56g tinned chickpeas Smoked Paprika Chilli powder Garlic powder Chilli flakes Ground paprika Mix the Spices in a bowl with the chickpeas. Place on a baking tray (lined with greaseproof paper) spray with a little light fry and place in a pre heated oven at 150• for 25-30 minutes until crunchy. Set aside for later. Pilau Rice (Cook the rice when the curry is cooking in the oven) 40g Basmati Rice (All…

JAMAICAN JERK CHICKEN BITES served with SAFFRON & CORIANDER RICE and a CRUNCHY SWEET POTATO, CAULIFLOWER & APPLE MEDLEY accompanied with CORIANDER & ROSEMARY CHICKPEA BREAD & salad   Coriander & Rosemary Chickpea Bread (made in advance)  20g dried chickpeas made into flour Fresh Coriander Dried Rosemary  Mix together the ingredients and gradually add water until you have a batter type mix. Drop dollops of the mixture in a hot pan (with some light fry) and cook for 4-5 minutes turning half…

JAMAICAN JERK CHICKEN BITES served with SAFFRON & CORIANDER RICE and a CRUNCHY SWEET POTATO, CAULIFLOWER & APPLE MEDLEY accompanied with CORIANDER & ROSEMARY CHICKPEA BREAD & salad Coriander & Rosemary Chickpea Bread (made in advance) 20g dried chickpeas made into flour Fresh Coriander Dried Rosemary Mix together the ingredients and gradually add water until you have a batter type mix. Drop dollops of the mixture in a hot pan (with some light fry) and cook for 4-5 minutes turning half…

SWEET POTATO MASH TOPPED COTTAGE-ish PIE served with HARISSA BREAD   Harissa Bread (made in advance)  Harissa blend  (1/2 tsps) Cummin seeds   Coriander seeds  Caraway seeds  (Grind down the seeds to a powder consistency)  Chilli flakes  Smoked paprika  Garlic powder  Dried mint   Mix all the spices together in a bowl.   20g Dried Chickpeas made into flour  Fresh coriander  Fresh chives  Mix together the Harissa blend and the chickpea flour, coriander and chives. Gradually add water until…

SWEET POTATO MASH TOPPED COTTAGE-ish PIE served with HARISSA BREAD Harissa Bread (made in advance) Harissa blend (1/2 tsps) Cummin seeds Coriander seeds Caraway seeds (Grind down the seeds to a powder consistency) Chilli flakes Smoked paprika Garlic powder Dried mint Mix all the spices together in a bowl. 20g Dried Chickpeas made into flour Fresh coriander Fresh chives Mix together the Harissa blend and the chickpea flour, coriander and chives. Gradually add water until…

DEEP FILLED CHICKEN, MUSHROOM & POTATO POT PIE served with SWEET POTATO & CELERIAC MASH with a side of veg   Prepare in advance  100g new potatoes boiled as desired and set aside for later.   Sweet Potato & Celeriac Mash  40g celeriac cubed 70g Sweet Potato cubed Garlic powder Milk from allowance   Add both veg to a pan of boiling water and simmer for 7-8 minutes until they are soft and cooked. Drain the water and add a small amount of garlic powder and transfer to a food processor. Add some…

DEEP FILLED CHICKEN, MUSHROOM & POTATO POT PIE served with SWEET POTATO & CELERIAC MASH with a side of veg Prepare in advance 100g new potatoes boiled as desired and set aside for later. Sweet Potato & Celeriac Mash 40g celeriac cubed 70g Sweet Potato cubed Garlic powder Milk from allowance Add both veg to a pan of boiling water and simmer for 7-8 minutes until they are soft and cooked. Drain the water and add a small amount of garlic powder and transfer to a food processor. Add some…

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