All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - Page 2 of 4 - The Health Science Journal - Fitness
Today was shoulder day, I put an emphasis on rear-delt. This is my season, my journey and my path... eyes on the prize!!! Who else wants big shoulders?? . . . #shoulderday #myfavorite #mypath #Journey #eyesontheprize #reardelt #turquoise #leggings #longlegs #boulders #losangeles #growbabygrow #competitor #athlete #gymtime #gainz #training
decline bench russian twists - slow twist on the way up & down hanging leg raises
Whether you work out at home or at the gym, these HIIT workouts for beginners will help you burn more calories in less time. A combination of cardio, weights, and quick, effective exercises, we’ve rounded up 10 fat burning high intensity interval training exercises that will give you a full body workout that delivers serious results. Sick of running on the treadmill or sweating through an hour on the elliptical machine? Challenge yourself to a 30-day HIIT challenge. You won’t regret it!
Add this Lateral Lunge/RDL/Snatch to press to your next workout routine. This is great way to work your quadriceps, gluteus, hamstrings and shoulders all in one shot. Pick up a challenging weight that you can still manage to press while keeping proper for
Decided to give a little show to thank her for setting my phone up to record aaaaand everything else she does for me! Full workout is Day 4 Legs under my new guide “Burn Fat, Get Fit” on the ccfit app outfit details are on my last post!
Abarooooskies are very painful but we just need to push through it together ok? A strong core is very important. I toss quick circuits at the end of my workouts, here's a good one for you. 10 reps 10 reps 20 reps 12 reps complete back-to-b