More ideas from Rob
Today was shoulder day, I put an emphasis on rear-delt. This is my season, my journey and my path... eyes on the prize!!! Who else wants big shoulders?? . . . #shoulderday #myfavorite #mypath #Journey #eyesontheprize #reardelt #turquoise #leggings #longlegs #boulders #losangeles #growbabygrow #competitor #athlete #gymtime #gainz #training

Today was shoulder day, I put an emphasis on rear-delt. This is my season, my journey and my path... eyes on the prize!!! Who else wants big shoulders?? . . . #shoulderday #myfavorite #mypath #Journey #eyesontheprize #reardelt #turquoise #leggings #longlegs #boulders #losangeles #growbabygrow #competitor #athlete #gymtime #gainz #training

It's been said that Cassandra Martin is a beauty who trains like a beast. Yup. Get ready for a non-stop, front-to-back shoulder workout that'll run you ragged.

It's been said that Cassandra Martin is a beauty who trains like a beast. Yup. Get ready for a non-stop, front-to-back shoulder workout that'll run you ragged.

Whether you work out at home or at the gym, these HIIT workouts for beginners will help you burn more calories in less time. A combination of cardio, weights, and quick, effective exercises, we’ve rounded up 10 fat burning high intensity interval training exercises that will give you a full body workout that delivers serious results. Sick of running on the treadmill or sweating through an hour on the elliptical machine? Challenge yourself to a 30-day HIIT challenge. You won’t regret it!

Whether you work out at home or at the gym, these HIIT workouts for beginners will help you burn more calories in less time. A combination of cardio, weights, and quick, effective exercises, we’ve rounded up 10 fat burning high intensity interval training exercises that will give you a full body workout that delivers serious results. Sick of running on the treadmill or sweating through an hour on the elliptical machine? Challenge yourself to a 30-day HIIT challenge. You won’t regret it!

Add this Lateral Lunge/RDL/Snatch to press to your next workout routine. This is great way to work your quadriceps, gluteus, hamstrings and shoulders all in one shot. Pick up a challenging weight that you can still manage to press while keeping proper form.

Add this Lateral Lunge/RDL/Snatch to press to your next workout routine. This is great way to work your quadriceps, gluteus, hamstrings and shoulders all in one shot. Pick up a challenging weight that you can still manage to press while keeping proper for

Abarooooskies are very painful but we just need to push through it together ok? A strong core is very important. I toss quick circuits at the end of my workouts, here's a good one for you. 1️⃣ 10 reps 2️⃣ 10 reps 3️⃣ 20 reps 4️⃣ 12 reps complete back-to-back, rest and repeat the circuit 2x Song: Fantasy by Alina Baraz Outfit: @gymshark #gymsharkwomen #abs #abworkout #workout #workoutmotivation #core

Abarooooskies are very painful but we just need to push through it together ok? A strong core is very important. I toss quick circuits at the end of my workouts, here's a good one for you. 10 reps 10 reps 20 reps 12 reps complete back-to-b