Yoga helps in eradicating unnecessary burdens & makes us focused toward our goals.

Yoga helps in eradicating unnecessary burdens & makes us focused toward our goals.

There are various categories of yoga asanas depending on its usage.

There are various categories of yoga asanas depending on its usage.

Generally all over the world, there are two types of yoga teacher training programs. One is 200 hour yoga teacher training program & other one is 500 hour program. Another program of 300 hour is also running. Generally people refer to 200 hour program.

Generally all over the world, there are two types of yoga teacher training programs. One is 200 hour yoga teacher training program & other one is 500 hour program. Another program of 300 hour is also running. Generally people refer to 200 hour program.

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