FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still want to focus on our journey and reaching our health and fitness goals. This FALL WORKOUT PLAN i created is just small and while nutrition still plays a key role, here is something that can help you get active each day. ((CLICK HERE)) to see this on Pinterest so you can save it to your boards. Looking for…

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still want to focus on our journey and reaching our health and fitness goals. This FALL WORKOUT PLAN i created is just small and while nutrition still plays a key role, here is something that can help you get active each day. ((CLICK HERE)) to see this on Pinterest so you can save it to your boards. Looking for…

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com

4-Week Beginner’s Workout Plan Level One

8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine More

8 Kettlebell Moves That'll Sculpt Your Entire Body

Monday - Arm - Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Monday - Arm - Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

This is a great example of a self-defeating workout. You don't need to do all of this to be fit and strong. 30 single leg bridges...let me know how that works out for you.

A One-and-Done Workout: Burn Calories and Build Strength

This is a great example of a self-defeating workout. You don't need to do all of this to be fit and strong. 30 single leg bridges...let me know how that works out for you.

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