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Allergy Free Recipes

Collection by Don't Waste the Crumbs • Last updated 9 days ago

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A compilation of everything real food and allergy friendly. Recipes for breakfast, lunch, dinner, desserts and snacks for families with special dietary needs. Maybe you're gluten free, grain free, dairy free, can't have tree nuts, or just need meals for GAPS or AIP. We'll help guide you in the right direction here!

Don't Waste the Crumbs
This healthy and easy recipe for Vegetable Pasta Salad Primavera is versatile & easy, made with creamy cauliflower sauce & any vegetables you have in the kitchen! You can add meat if you'd like or keep it vegetarian. Can easily be dairy free or gluten free. This Vegetable Pasta Salad Primaver is a hearty and healthy lunch idea or easy healthy dinner recipe! Get this healthy dinner recipe and more at Don't Waste the Crumbs. #summersalads #pastasaladrecipes #summermeals
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Vegetable Pasta Salad Primavera | Don't Waste the Crumbs

This healthy and easy recipe for Vegetable Pasta Salad Primavera is versatile & easy, made with creamy cauliflower sauce & any vegetables you have in the kitchen! You can add meat if you'd like or keep it vegetarian. Can easily be dairy free or gluten free. This Vegetable Pasta Salad Primaver is a hearty and healthy lunch idea or easy healthy dinner recipe! Get this healthy dinner recipe and more at Don't Waste the Crumbs. #summersalads #pastasaladrecipes #summermeals

This Vegetable Quinoa Summer Salad recipe is vegan, but you can add feta or chicken, or even cranberries or avocado! Packed with fresh veggies, nutritious quinoa and filling chickpeas. Such a delicious and healthy lunch or dinner! Serve warm or cold with Thai peanut sauce. This Vegetable Quinoa Summer Salad is a hearty and healthy lunch idea or easy healthy dinner recipe! Try this recipe and more at Don’t Waste the Crumbs. #quinoasalad #salad #healthyrecipe
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Vegetable Quinoa Summer Salad | Don't Waste the Crumbs

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1 review
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10 minutes
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This Vegetable Quinoa Summer Salad recipe is vegan, but you can add feta or chicken, or even cranberries or avocado! Packed with fresh veggies, nutritious quinoa and filling chickpeas. Such a delicious and healthy lunch or dinner! Serve warm or cold with Thai peanut sauce. This Vegetable Quinoa Summer Salad is a hearty and healthy lunch idea or easy healthy dinner recipe! Try this recipe and more at Don’t Waste the Crumbs. #quinoasalad #salad #healthyrecipe

Try this quick and easy side recipe for Lemon Butter Asparagus. It’s versatile enough to enjoy fresh all Spring with just about any meal imaginable! This Asparagus with Lemon Butter Sauce is a budget friendly side your family will love. This recipe makes quick & easy asparagus drizzled with an amazing sauce. Pair with our easy healthy dinner recipe of Blackened Salmon for a delicious and healthy supper! Try this recipe and more at Don’t Waste the Crumbs. #healthyrecipe #easyrecipe… Vegetarian Recipes Easy, Delicious Dinner Recipes, Easy Healthy Dinners, Quick Easy Meals, Healthy Recipes, Recipe For Lemon Butter, Roasted Vegetables, Veggies, Blackened Salmon

Lemon Butter Asparagus | Don’t Waste the Crumbs

Try this quick and easy side recipe for Lemon Butter Asparagus. It’s versatile enough to enjoy fresh all Spring with just about any meal imaginable! This Asparagus with Lemon Butter Sauce is a budget friendly side your family will love. This recipe makes quick & easy asparagus drizzled with an amazing sauce. Pair with our easy healthy dinner recipe of Blackened Salmon for a delicious and healthy supper! Try this recipe and more at Don’t Waste the Crumbs. #healthyrecipe #easyrecipe…

Try this delicious recipe for roasted Sweet Potato Black Bean Enchiladas. It’s healthy, vegan-friendly, freezes well, and always a family favorite! Top with cilantro, diced avocado, diced tomatoes and our homemade lime crema! Hearty and delicious sweet potato black bean enchiladas are perfect for a meatless dinner recipe! These enchiladas are delicious and a healthy Mexican-inspired meal idea. Get this enchilada recipe and more at Don't Waste the Crumbs. #vegetariandinnerrecipes #enchiladas Vegetarian Recipes Dinner, Veggie Recipes, Real Food Recipes, Yummy Food, Healthy Recipes, Bean Enchiladas, Allergy Free Recipes, Enchilada Recipes, Roasted Sweet Potatoes

Sweet Potato Black Bean Enchiladas | Don’t Waste the Crumbs

Try this delicious recipe for roasted Sweet Potato Black Bean Enchiladas. It’s healthy, vegan-friendly, freezes well, and always a family favorite! Top with cilantro, diced avocado, diced tomatoes and our homemade lime crema! Hearty and delicious sweet potato black bean enchiladas are perfect for a meatless dinner recipe! These enchiladas are delicious and a healthy Mexican-inspired meal idea. Get this enchilada recipe and more at Don't Waste the Crumbs. #vegetariandinnerrecipes #enchiladas

Need a great money saving idea? Have you ever tried to regrow food in water...without dirt? This is perfect if you don't have room in your yard for a garden & are trying to save a few bucks on your grocery shopping. Especially if you are new to gardening, or don’t have a green thumb. Learn the best vegetables & herbs to regrow from kitchen scraps in water or soil. Get these easy gardening tips and more at Don’t Waste the Crumbs. regrowfoodinwater #waystosaveongroceries #healthyeasymealprep Gardening For Beginners, Gardening Tips, Grain Free, Dairy Free, Breakfast Recipes, Dinner Recipes, Real Food Recipes, Healthy Recipes, Green Tips

10 Ways to Regrow Food in Water | Don’t Waste the Crumbs

Need a great money saving idea? Have you ever tried to regrow food in water...without dirt? This is perfect if you don't have room in your yard for a garden & are trying to save a few bucks on your grocery shopping. Especially if you are new to gardening, or don’t have a green thumb. Learn the best vegetables & herbs to regrow from kitchen scraps in water or soil. Get these easy gardening tips and more at Don’t Waste the Crumbs. regrowfoodinwater #waystosaveongroceries #healthyeasymealprep

Steamed veggies are easily my favorite side to add to a nice chicken or steak dinner, especially when you use just the right mix of vegetables. Steaming veggies in the Instant Pot is so easy, and helps retain nutrients! See how easy it is to make Instant Pot broccoli, or other vegetables like carrots and/or cauliflower. I’ve included tips if you don’t have a steamer basket! #vegetarian #sidedish #vegan #instantpot Instant Pot Steamed Vegetables, Steam Vegetables Recipes, Steam Veggies, Vegetable Recipes, Allergy Free Recipes, Vegetarian Recipes Easy, Healthy Side Dishes, Side Dishes Easy, Vegetable Medley

Instant Pot Steamed Vegetables | Don’t Waste the Crumbs

Steamed veggies are easily my favorite side to add to a nice chicken or steak dinner, especially when you use just the right mix of vegetables. Steaming veggies in the Instant Pot is so easy, and helps retain nutrients! See how easy it is to make Instant Pot broccoli, or other vegetables like carrots and/or cauliflower. I’ve included tips if you don’t have a steamer basket! #vegetarian #sidedish #vegan #instantpot

Learn how to make homemade almond milk that is dairy-free, vegan & with no preservatives or unnecessary additional ingredients. Have you ever wanted to try homemade almond milk? In this post, I’ll walk you through how to make this almond milk beverage recipe for a delicious, creamy, healthy alternative to dairy milk and store-bought nut milk. Try this simple healthy recipe and more at Don’t Waste the Crumbs. #almondmilk #healthyrecipe #dairyfree Healthy Alternatives, Easy Healthy Recipes, Real Food Recipes, Almond Milk Recipes, Homemade Almond Milk, Homemade Granola Bars, Allergy Free Recipes, Cold Meals, How To Make Homemade
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Homemade Almond Milk | Don't Waste the Crumbs

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7 reviews
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Learn how to make homemade almond milk that is dairy-free, vegan & with no preservatives or unnecessary additional ingredients. Have you ever wanted to try homemade almond milk? In this post, I’ll walk you through how to make this almond milk beverage recipe for a delicious, creamy, healthy alternative to dairy milk and store-bought nut milk. Try this simple healthy recipe and more at Don’t Waste the Crumbs. #almondmilk #healthyrecipe #dairyfree

Learn how to make this Red Lentil Vegetable Soup recipe that is a healthy, hearty, satisfying meal in a bowl. Perfect for a weeknight meal served with crusty bread. This healthy soup is a quick easy meal to make and loaded with vegetables. It’s a flavor packed soup perfect for lunch or a healthy dinner recipe. Naturally gluten free, and vegetarian friendly. Try this simple dinner recipe and more at Don’t Waste the Crumbs. #healthyeasymeal #healthyeatingrecipes #healthyfood Lentil Vegetable Soup, Vegetable Soup Healthy, Vegetable Soup Recipes, Healthy Soup, Healthy Vegetarian Breakfast, Healthy Eating Recipes, Real Food Recipes, Easy Food To Make, Quick Easy Meals
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Red Lentil Vegetable Soup | Don't Waste the Crumbs

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2 reviews
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1.5 hours
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Learn how to make this Red Lentil Vegetable Soup recipe that is a healthy, hearty, satisfying meal in a bowl. Perfect for a weeknight meal served with crusty bread. This healthy soup is a quick easy meal to make and loaded with vegetables. It’s a flavor packed soup perfect for lunch or a healthy dinner recipe. Naturally gluten free, and vegetarian friendly. Try this simple dinner recipe and more at Don’t Waste the Crumbs. #healthyeasymeal #healthyeatingrecipes #healthyfood

Cheesy Lentil Pasta is the perfect, wholesome, real food dinner (made from the pantry) in less than 20 minutes and under $5. An easy, comforting one pot vegetarian pasta dinner that the whole family will love, with a protein packed cheesy lentil sauce. This cheesy lentil pasta recipe is super simple and packed with flavor. #meatlessmonday #vegetarianrecipes #pastarecipes One Pot Vegetarian, Vegetarian Recipes Easy, Clean Eating Recipes, Lunch Recipes, Pasta Recipes, Real Food Recipes, Breakfast Recipes, Chicken Recipes, Dinner Recipes

Cheesy Lentil Pasta | Don’t Waste the Crumbs

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5 reviews
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50 minutes
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Cheesy Lentil Pasta is the perfect, wholesome, real food dinner (made from the pantry) in less than 20 minutes and under $5. An easy, comforting one pot vegetarian pasta dinner that the whole family will love, with a protein packed cheesy lentil sauce. This cheesy lentil pasta recipe is super simple and packed with flavor. #meatlessmonday #vegetarianrecipes #pastarecipes

Try this easy Kale Caesar Salad recipe that is super versatile with vegetarian and dairy-free options! This healthy vegan kale Caesar Salad and Caesar dressing is a dish rich in nutrients and easy to prepare every season. This Kale Caesar Salad is an amazing and perfect salad recipe for dinner or quick lunch. #vegetarian #salad #caesarsalad #kalecaesarsalad Homemade Caesar Salad Dressing, Kale Caesar Salad, Salad Dressing Recipes, Salad Recipes For Dinner, Healthy Salad Recipes, Lunch Recipes, Healthy Snacks, Vegetarian Salad, Vegetarian Appetizers

Kale Caesar Salad | Don’t Waste the Crumbs

Try this easy Kale Caesar Salad recipe that is super versatile with vegetarian and dairy-free options! This healthy vegan kale Caesar Salad and Caesar dressing is a dish rich in nutrients and easy to prepare every season. This Kale Caesar Salad is an amazing and perfect salad recipe for dinner or quick lunch. #vegetarian #salad #caesarsalad #kalecaesarsalad

This quick and easy vegetable fried rice recipe is better than take out. It’s restaurant style, but created at home with easy ingredients you already have at home. It comes together so fast and it’s so filling. If you're craving real, authentic, homemade fried rice lately, this simple stir fried rice recipe will hit the spot! #vegetables #friedrice #vegetablefriedrice Allergy Free Recipes, Vegetarian Recipes Easy, Rice Recipes, Real Food Recipes, Chicken Recipes, Healthy Recipes, Vegetable Fried Rice, Veggie Stir Fry, Fried Vegetables

Vegetable Fried Rice | Don't Waste the Crumbs

This quick and easy vegetable fried rice recipe is better than take out. It’s restaurant style, but created at home with easy ingredients you already have at home. It comes together so fast and it’s so filling. If you're craving real, authentic, homemade fried rice lately, this simple stir fried rice recipe will hit the spot! #vegetables #friedrice #vegetablefriedrice

DIY Homemade Lotion Bar Recipe – made with only two ingredients + your own added scent. A super easy recipe that takes 20 minutes! Learn how to make the easiest homemade lotion bars with essential oils. These bars are perfect for everyone in the family and make a perfect handmade gift. #lotionbarrecipe #homemadegift #lotionrecipe Homemade Face Lotion, Homemade Body Butter, Diy Lotion, Lotion Bars, Natural Face, Natural Beauty, Allergy Free Recipes, Super Easy, Easy Meals

Coconut Oil Lotion Bar | Don't Waste the Crumbs

DIY Homemade Lotion Bar Recipe – made with only two ingredients + your own added scent. A super easy recipe that takes 20 minutes! Learn how to make the easiest homemade lotion bars with essential oils. These bars are perfect for everyone in the family and make a perfect handmade gift. #lotionbarrecipe #homemadegift #lotionrecipe

This quick and easy vegetable fried rice recipe is better than take out. It’s restaurant style, but created at home with easy ingredients you already have at home. It comes together so fast and it’s so filling. If you're craving real, authentic, homemade fried rice lately, this simple stir fried rice recipe will hit the spot! #vegetables #friedrice #vegetablefriedrice Allergy Free Recipes, Vegetarian Recipes Easy, Rice Recipes, Real Food Recipes, Chicken Recipes, Healthy Recipes, Vegetable Fried Rice, Veggie Stir Fry, Fried Vegetables

Vegetable Fried Rice | Don’t Waste the Crumbs

This quick and easy vegetable fried rice recipe is better than take out. It’s restaurant style, but created at home with easy ingredients you already have at home. It comes together so fast and it’s so filling. If you're craving real, authentic, homemade fried rice lately, this simple stir fried rice recipe will hit the spot! #vegetables #friedrice #vegetablefriedrice

  Healthy Recipes, Healthy Fruits, Real Food Recipes, Healthy Snacks, Healthy Eating, Jar Recipes, Healthy Strawberry Recipes, Dessert Recipes, Freezer Recipes

How to Dehydrate Fruit

How to Dehydrate Fruit: Simple instructions for grapes, bananas, blueberries, strawberries, peaches, mangos, persimmon & pineapple.

This caramelized onions and Swiss chard recipe is my husband's all-time favorite. We use either rainbow or red chard and sometimes add peppers too. It's super healthy and can easily be made vegan! A perfect dish in the summer, or all year long! Veggie Dishes, Vegetable Recipes, Vegetarian Recipes, Healthy Recipes, Side Dishes, Broccoli Recipes, Rainbow Chard Recipes, Swiss Chard Recipes, Rainbow Swiss Chard Recipe

Caramelized Onions and Swiss Chard

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4 reviews
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50 minutes
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This Caramelized Onions and Swiss Chard Recipe is super healthy and can easily be made vegan! We use rainbow or red chard and sometimes add peppers too! This is my husband's all-time favorite recipe! Enjoy it as a side with my Almond Crusted Baked Chicken Recipe!

This recipe for Avocado Chocolate Mousse is dairy-free, refined sugar-free, paleo, keto and so good! It’s super easy to make, rich & decadent – the perfect healthy dessert! Serve with homemade whipped cream and raspberries! A delicious Keto Avocado Chocolate pudding, made with just 7 simple ingredients. This healthy keto avocado pudding is high in fiber and fully of rich chocolatey flavor! #chocolatemousse #avocadochocolatemousse #easydessertrecipe Allergy Free Recipes, Vegetarian Recipes Easy, Healthy Dessert Recipes, Real Food Recipes, Keto Recipes, Healthy Snacks, Keto Avocado, Avocado Recipes, Low Fodmap

Avocado Chocolate Mousse | Don’t Waste the Crumbs

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3 reviews
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4 minutes
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This recipe for Avocado Chocolate Mousse is dairy-free, refined sugar-free, paleo, keto and so good! It’s super easy to make, rich & decadent – the perfect healthy dessert! Serve with homemade whipped cream and raspberries! A delicious Keto Avocado Chocolate pudding, made with just 7 simple ingredients. This healthy keto avocado pudding is high in fiber and fully of rich chocolatey flavor! #chocolatemousse #avocadochocolatemousse #easydessertrecipe