This courgetti with avocado sauce and poached egg recipe was the result of my new spiralizer arriving and my love of the classic breakfast/brunch favourite avocado and poached egg on toast. Part of my collection of healthy breakfast, healthy breakfasts and healthy lunches recipes that are refined sugar free, low fat, gluten free, diary free and vegetarian.
Rich, creamy chicken korma is usually forbidden territory if you’re watching your weight, but we’d hate you to miss out so we’ve come up with our healthy chicken curry recipe. Add extra chilli if you like. 294 calories per portion (without rice)