36 Watercolor Techniques, 72 Video Tutorials & Free Painting Ideas
Since 1999, we've been the go-to site for watercolor techniques, watercolor painting ideas & watercolor tutorials. Learn how to paint! Videos, images & more
COVID-19 Anxiety and Stress: 30 Free Self Care Tools
A roundup of free meditations, apps, toolkits and online exercise classes to help you better cope with COVID-19 anxiety and stress.
How I Use a Night Journal to Put My Thoughts to Bed
A night journal helps empty your mind and put the day to bed. Use my bedtime journal prompts to create your own, for less anxiety & better sleep.
Distress Tolerance: Self-Soothing - Blessing Manifesting
Self-soothing is not only an act of self-care but it's also a great coping mechanism for all kinds of mental health issues.
Are You Anxious About Getting Enough Sleep? — Progression Counseling 410-339-1979
If your anxiety keeps you awake at night, listen to this episode of Woman Worriers . Host Elizabeth Cush interviews insomnia and anxiety specialist Yishan Xu, Ph.D ., who shares some eye-opening information about sleep and mental health.
The Pillow Method.
Want manifestation techniques that actually work? It goes without saying that the Law of Attraction is always in motion…But surely there has to be a trick.....
How To Say No - Personal Excellence
"I find it difficult to say no to people and often, I end up with too many commitments. But if I say no, I worry about them being unhappy or offended. How can
Night owls can 'retrain' their body clocks to improve mental well-being and performance
A simple tweak to the sleeping patterns of 'night owls' -- people with extreme late sleeping and waking habits -- could lead to significant improvements in sleep/wake timings, improved performance in the mornings, better eating habits and a decrease in depression and stress.
Types of Self-Care You Need to Know - Blessing Manifesting
There are 6 main types of self-care. If you're not sure what self-care is, let me tell you about the different types of self-care and how they can help.
10 Steps to Organizing Your Living Space for a Happy and Healthy Home Life
While this may not seem obvious to some people, organizing your home and office can actually improve your happiness, health, and outlook on life. The key is a little insight and discipline.
How to Achieve Mental Freedom in One Move - Techealthiest | Mental Health and COVID-19
(Updated January 29, 2021) After helping thousands of New Yorkers achieve success with their therapeutic goals, I know a shortcut or two for finding psychological lightness and increased headspace. I’m talking about the kind of headspace that can only lead to good things. If practiced and taken seriously, this hack could potentially stimulate the following […]
Get Fit — Faster: This 22-Minute Workout Has You Covered
To stay healthy, we need at least 150 minutes of exercise weekly. This routine, created with a celebrated trainer, hits this goal in 22 minutes a day — cardio, weight training and stretching included.