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16 Simple Healing Foods - Prevention.com

16 Simple Healing Foods - banish the occasional headache or upset tummy with remedies straight from your kitchen. Bananas are great for headaches, muscle cramps, stomach upset and pms. Most of us don't get enough magnesium and potassium in our diets.

Most people watch their fat intake when they're watching their figure. That is all about to change.

The High Fat Food That Helps You Stay Slim - Vitality Nation