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Healthy Weight Loss
How to happily and healthily diet with satisfying super foods using safe, research based methods. Use this board to reach your healthy weight loss goals!
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Collection by
Dr. Becky Fitness
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Diet
Superfoods
Weight Loss
Weight Loss Goals
Healthy Weight Loss
Stop Eating Sugar
Sugar Cravings
Feeling Great
Superfoods
Arthritis
Thankful
Shit Happens
"Are there actually people out there happily living life without sugar? The answer is yes, but..."
Dr. Becky Fitness
Healthy Weight Loss
Two Year Anniversary
Wonderful Things
Sugar Free
Happy
"Are there actually people out there happily living life without sugar? The answer is yes, but..."
Dr. Becky Fitness
Healthy Weight Loss
Sugar Baby
I Give Up
Something Sweet
Sweet Tooth
Dr. Becky Fitness
Healthy Weight Loss
Keep In Mind
Cravings
Mindfulness
"...but keep in mind that you will have some challenging days, and you’ll need to remain vigilant after the period to avoid stepping back into your old habit..."
Dr. Becky Fitness
Healthy Weight Loss
Thoughts
"It is a wonderful thing to experience freedom from sugar cravings. Sugar can hijack your thoughts, making it hard to stay mentally sharp. But..."
Dr. Becky Fitness
Healthy Weight Loss
Diabetes
Effort
Age
"Consistent effort is required, but the benefits will be worthwhile, regardless of your age..."
Dr. Becky Fitness
Healthy Weight Loss
Pcos
Drugs
"Consistent effort is required, but the benefits will be worthwhile, regardless of your age..."
Dr. Becky Fitness
Healthy Weight Loss
No Sugar Diet
High Sugar
Motivation
I’ve heard it said that motivation is generated in two ways. We are either running away from something we don’t want or running toward something we do want. The media is very good at highlighting the horrors of a high-sugar diet that we want to avoid.
Dr. Becky Fitness
Healthy Weight Loss
Over 50
Consistency
Consideration
Something To Do
Survival
Fat
"They look at storing fat as a basic survival process. If you want to decrease body fat, you need to coax your body to do something that it would rather not do. The way to do that is with consistent effort..."
Dr. Becky Fitness
Healthy Weight Loss
Doctor Office
Got Off
Lose Weight
Learning
Words
Scale
"It’s easy to narrow your focus down to one thing: seeing a smaller number on the bathroom scale. But, you’ll find that a broader focus helps keep you in the game. In other words,..."
Dr. Becky Fitness
Healthy Weight Loss
1:18
Freedom
It is a wonderful thing to experience freedom from sugar cravings. Sugar can hijack your thoughts, making it hard to stay mentally sharp. However, breaking away from sugar is not just freeing for your mind. It is also freeing for your body. But don't just take my word for it...
Dr. Becky Fitness
Healthy Weight Loss
Glucose Readings
Blood Glucose Monitor
Blood Sugar
Glucose Levels
Check
"Speaking of sugar, the next thing to check if your weight loss has stalled is your blood sugar. You can monitor your blood sugar or glucose levels from home using..."
Dr. Becky Fitness
Healthy Weight Loss
Weight Gain
University Of Rochester
Pills
Medicine
Medical Center
"The reason these statistics are important in a discussion of stalled weight loss is because we see from the University of Rochester Medical Center that many medications can slow down weight loss or even..."
Dr. Becky Fitness
Healthy Weight Loss
In this video, we’ll take the road less traveled and discuss why a sugar-free life is a wonderful thing, and I’ll be using the words of viewers just like you to prove it.
Dr. Becky Fitness
Healthy Weight Loss
Diet
How To Plan
Feelings
Sayings
Easy
People
"Another mental aspect of dieting that can be challenging to deal with is people who want to love you with food. Even if the intention is kind, you need ways to respectfully and effectively say, “no, thank you.”.."
Dr. Becky Fitness
Healthy Weight Loss
Scary
Change
Super Foods
"Change is a scary thing for many people. If you enthusiastically share your goal with those close to you, what you are telling them is that you are ready to change..."
Dr. Becky Fitness
Healthy Weight Loss
Oil Vinegar Dressing
Fried Green Beans
Feta
Salmon
Avocado
How Are You Feeling
"Fat provides a lot of energy per gram and takes a long time to digest. Because the energy is plentiful and sustained, hunger and craving hormones are not triggered, leaving you feeling satisfied for a long time. However,.."
Dr. Becky Fitness
Healthy Weight Loss
Metabolism
Fruit
Wraps
Fitness
Weight loss takes time. To reach your goal, you need to find ways to stick with your diet. This blog post shares how to work with your body to meet its metabolic and hunger needs, how keeping your plan temporarily under wraps may give you an edge, and how to artfully say “no thank you” to people who want to love you with food.
Dr. Becky Fitness
Healthy Weight Loss
Morning Light
Going To Work
Wake Up
Clocks
"When you start eating, you wake up these digestive clocks, and they go to work, helping you digest, absorb, release, and store energy efficiently. However, the clocks in these metabolically important organs wind down as your day progresses. Therefore, if you’re eating late at night, you’re working against your body by giving it energy when it is preparing for rest. ..."
Dr. Becky Fitness
Healthy Weight Loss
Passing the age of 50 causes us to consider a lot of things; among them things that block weight loss. In this video, we’ll run through 4 outside-the-box things to check if your weight loss has stalled.
Dr. Becky Fitness
Healthy Weight Loss
Opportunity Cost
Ups And Downs
New Opportunities
Junk Food
Letting Go
Let It Be
"Opportunity cost is the understanding that for every new opportunity that we accept, such as losing weight, there is another opportunity that we must let go of, such as eating junk food. Here’s an example to illustrate the point:..."
Dr. Becky Fitness
Healthy Weight Loss
Healthy Fats
Human Body
Amazing
"The human body is an amazing machine. Unlike mechanical machines, your body has an innate desire to keep you alive. One thing the body needs in order to accomplish that is energy. That energy comes from food. If you don’t..."
Dr. Becky Fitness
Healthy Weight Loss
0:58
Tik Tok
Islamic Quotes
Quran Quotes
Song Quotes
Bts Quotes
Life Quotes
Muslim Quotes
Funny Quotes
Quran Verses
"Change is a scary thing for many people. If you enthusiastically share your goal with those close to you, what you are telling them is that you are ready to change. It is human nature for them to wonder or even worry about how your change will impact the relationship they share with you. There will be a time and place to share your good news with loved ones, but as you are getting started, consider keeping your goal under wraps.
Dr. Becky Fitness
Healthy Weight Loss
Blessing
Success
Social Media
Food
"We live in a fast-paced world where we demand solutions to problems fast. We also live in a social media-driven world that seems to gloss over the ugly details and showcase success. The reality is that on the path to your goal weight, there will be days when the burden is more apparent than the blessing..."
Dr. Becky Fitness
Healthy Weight Loss
Caroline Leaf
Feel Good
Positive Feelings
"...According to Dr. Caroline Leaf, who is a cognitive neuroscientist, those positive feelings are due to a rush of hormones, specifically dopamine and serotonin, that produce a feel-good sensation throughout your body..."
Dr. Becky Fitness
Healthy Weight Loss