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Healthy Weight Loss

How to happily and healthily diet with satisfying super foods using safe, research based methods. Use this board to reach your healthy weight loss goals!

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Dr. Becky Fitness

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"Are there actually people out there happily living life without sugar? The answer is yes, but..." Two Year Anniversary, Wonderful Things, Sugar Free, Happy

Two Year Anniversary

Wonderful Things

"Are there actually people out there happily living life without sugar? The answer is yes, but..."

Dr. Becky Fitness

Dr. Becky Fitness

Healthy Weight Loss

Sugar Baby, I Give Up, Something Sweet, Sweet Tooth

Something Sweet

Dr. Becky Fitness

Dr. Becky Fitness

Healthy Weight Loss

"...but keep in mind that you will have some challenging days, and you’ll need to remain vigilant after the period to avoid stepping back into your old habit..." Keep In Mind, Cravings, Mindfulness

"...but keep in mind that you will have some challenging days, and you’ll need to remain vigilant after the period to avoid stepping back into your old habit..."

Dr. Becky Fitness

Dr. Becky Fitness

Healthy Weight Loss

"It is a wonderful thing to experience freedom from sugar cravings. Sugar can hijack your thoughts, making it hard to stay mentally sharp. But..." Thoughts

"It is a wonderful thing to experience freedom from sugar cravings. Sugar can hijack your thoughts, making it hard to stay mentally sharp. But..."

Dr. Becky Fitness

Dr. Becky Fitness

Healthy Weight Loss

"Consistent effort is required, but the benefits will be worthwhile, regardless of your age..." Diabetes, Effort, Age

"Consistent effort is required, but the benefits will be worthwhile, regardless of your age..."

Dr. Becky Fitness

Dr. Becky Fitness

Healthy Weight Loss

"Consistent effort is required, but the benefits will be worthwhile, regardless of your age..." Pcos, Drugs

"Consistent effort is required, but the benefits will be worthwhile, regardless of your age..."

Dr. Becky Fitness

Dr. Becky Fitness

Healthy Weight Loss

I’ve heard it said that motivation is generated in two ways. We are either running away from something we don’t want or running toward something we do want. The media is very good at highlighting the horrors of a high-sugar diet that we want to avoid. No Sugar Diet, High Sugar, Motivation

I’ve heard it said that motivation is generated in two ways. We are either running away from something we don’t want or running toward something we do want. The media is very good at highlighting the horrors of a high-sugar diet that we want to avoid.

Dr. Becky Fitness

Dr. Becky Fitness

Healthy Weight Loss

"They look at storing fat as a basic survival process. If you want to decrease body fat, you need to coax your body to do something that it would rather not do. The way to do that is with consistent effort..." Over 50, Consistency, Consideration, Something To Do, Survival, Fat

Something To Do

"They look at storing fat as a basic survival process. If you want to decrease body fat, you need to coax your body to do something that it would rather not do. The way to do that is with consistent effort..."

Dr. Becky Fitness

Dr. Becky Fitness

Healthy Weight Loss

"It’s easy to narrow your focus down to one thing: seeing a smaller number on the bathroom scale. But, you’ll find that a broader focus helps keep you in the game. In other words,..." Doctor Office, Got Off, Lose Weight, Learning, Words, Scale

"It’s easy to narrow your focus down to one thing: seeing a smaller number on the bathroom scale. But, you’ll find that a broader focus helps keep you in the game. In other words,..."

Dr. Becky Fitness

Dr. Becky Fitness

Healthy Weight Loss

It is a wonderful thing to experience freedom from sugar cravings. Sugar can hijack your thoughts, making it hard to stay mentally sharp. However, breaking away from sugar is not just freeing for your mind. It is also freeing for your body. But don't just take my word for it... Freedom

It is a wonderful thing to experience freedom from sugar cravings. Sugar can hijack your thoughts, making it hard to stay mentally sharp. However, breaking away from sugar is not just freeing for your mind. It is also freeing for your body. But don't just take my word for it...

Dr. Becky Fitness

Dr. Becky Fitness

Healthy Weight Loss

"Speaking of sugar, the next thing to check if your weight loss has stalled is your blood sugar. You can monitor your blood sugar or glucose levels from home using..." Glucose Readings, Blood Glucose Monitor, Blood Sugar, Glucose Levels, Check

Glucose Readings

Blood Glucose Monitor

"Speaking of sugar, the next thing to check if your weight loss has stalled is your blood sugar. You can monitor your blood sugar or glucose levels from home using..."

Dr. Becky Fitness

Dr. Becky Fitness

Healthy Weight Loss

"The reason these statistics are important in a discussion of stalled weight loss is because we see from the University of Rochester Medical Center that many medications can slow down weight loss or even..." Weight Gain, University Of Rochester, Pills, Medicine, Medical Center

University Of Rochester

"The reason these statistics are important in a discussion of stalled weight loss is because we see from the University of Rochester Medical Center that many medications can slow down weight loss or even..."

Dr. Becky Fitness

Dr. Becky Fitness

Healthy Weight Loss

In this video, we’ll take the road less traveled and discuss why a sugar-free life is a wonderful thing, and I’ll be using the words of viewers just like you to prove it.

In this video, we’ll take the road less traveled and discuss why a sugar-free life is a wonderful thing, and I’ll be using the words of viewers just like you to prove it.

Dr. Becky Fitness

Dr. Becky Fitness

Healthy Weight Loss

"Another mental aspect of dieting that can be challenging to deal with is people who want to love you with food. Even if the intention is kind, you need ways to respectfully and effectively say, “no, thank you.”.." Diet, How To Plan, Feelings, Sayings, Easy, People

"Another mental aspect of dieting that can be challenging to deal with is people who want to love you with food. Even if the intention is kind, you need ways to respectfully and effectively say, “no, thank you.”.."

Dr. Becky Fitness

Dr. Becky Fitness

Healthy Weight Loss

"Change is a scary thing for many people. If you enthusiastically share your goal with those close to you, what you are telling them is that you are ready to change..." Scary, Change, Super Foods

"Change is a scary thing for many people. If you enthusiastically share your goal with those close to you, what you are telling them is that you are ready to change..."

Dr. Becky Fitness

Dr. Becky Fitness

Healthy Weight Loss

"Fat provides a lot of energy per gram and takes a long time to digest. Because the energy is plentiful and sustained, hunger and craving hormones are not triggered, leaving you feeling satisfied for a long time. However,.." Oil Vinegar Dressing, Fried Green Beans, Feta, Salmon, Avocado, How Are You Feeling

Oil Vinegar Dressing

Fried Green Beans

How Are You Feeling

"Fat provides a lot of energy per gram and takes a long time to digest. Because the energy is plentiful and sustained, hunger and craving hormones are not triggered, leaving you feeling satisfied for a long time. However,.."

Dr. Becky Fitness

Dr. Becky Fitness

Healthy Weight Loss

Weight loss takes time. To reach your goal, you need to find ways to stick with your diet. This blog post shares how to work with your body to meet its metabolic and hunger needs, how keeping your plan temporarily under wraps may give you an edge, and how to artfully say “no thank you” to people who want to love you with food. Metabolism, Fruit, Wraps, Fitness

Weight loss takes time. To reach your goal, you need to find ways to stick with your diet. This blog post shares how to work with your body to meet its metabolic and hunger needs, how keeping your plan temporarily under wraps may give you an edge, and how to artfully say “no thank you” to people who want to love you with food.

Dr. Becky Fitness

Dr. Becky Fitness

Healthy Weight Loss

"When you start eating, you wake up these digestive clocks, and they go to work, helping you digest, absorb, release, and store energy efficiently. However, the clocks in these metabolically important organs wind down as your day progresses. Therefore, if you’re eating late at night, you’re working against your body by giving it energy when it is preparing for rest. ..." Morning Light, Going To Work, Wake Up, Clocks

"When you start eating, you wake up these digestive clocks, and they go to work, helping you digest, absorb, release, and store energy efficiently. However, the clocks in these metabolically important organs wind down as your day progresses. Therefore, if you’re eating late at night, you’re working against your body by giving it energy when it is preparing for rest. ..."

Dr. Becky Fitness

Dr. Becky Fitness

Healthy Weight Loss

Passing the age of 50 causes us to consider a lot of things; among them things that block weight loss. In this video, we’ll run through 4 outside-the-box things to check if your weight loss has stalled.

Passing the age of 50 causes us to consider a lot of things; among them things that block weight loss. In this video, we’ll run through 4 outside-the-box things to check if your weight loss has stalled.

Dr. Becky Fitness

Dr. Becky Fitness

Healthy Weight Loss

"Opportunity cost is the understanding that for every new opportunity that we accept, such as losing weight, there is another opportunity that we must let go of, such as eating junk food. Here’s an example to illustrate the point:..." Opportunity Cost, Ups And Downs, New Opportunities, Junk Food, Letting Go, Let It Be

Opportunity Cost

New Opportunities

"Opportunity cost is the understanding that for every new opportunity that we accept, such as losing weight, there is another opportunity that we must let go of, such as eating junk food. Here’s an example to illustrate the point:..."

Dr. Becky Fitness

Dr. Becky Fitness

Healthy Weight Loss

"The human body is an amazing machine. Unlike mechanical machines, your body has an innate desire to keep you alive. One thing the body needs in order to accomplish that is energy. That energy comes from food. If you don’t..." Healthy Fats, Human Body, Amazing

"The human body is an amazing machine. Unlike mechanical machines, your body has an innate desire to keep you alive. One thing the body needs in order to accomplish that is energy. That energy comes from food. If you don’t..."

Dr. Becky Fitness

Dr. Becky Fitness

Healthy Weight Loss

"We live in a fast-paced world where we demand solutions to problems fast. We also live in a social media-driven world that seems to gloss over the ugly details and showcase success. The reality is that on the path to your goal weight, there will be days when the burden is more apparent than the blessing..." Blessing, Success, Social Media, Food

"We live in a fast-paced world where we demand solutions to problems fast. We also live in a social media-driven world that seems to gloss over the ugly details and showcase success. The reality is that on the path to your goal weight, there will be days when the burden is more apparent than the blessing..."

Dr. Becky Fitness

Dr. Becky Fitness

Healthy Weight Loss

"...According to Dr. Caroline Leaf, who is a cognitive neuroscientist, those positive feelings are due to a rush of hormones, specifically dopamine and serotonin, that produce a feel-good sensation throughout your body..." Caroline Leaf, Feel Good, Positive Feelings

Positive Feelings

"...According to Dr. Caroline Leaf, who is a cognitive neuroscientist, those positive feelings are due to a rush of hormones, specifically dopamine and serotonin, that produce a feel-good sensation throughout your body..."

Dr. Becky Fitness

Dr. Becky Fitness

Healthy Weight Loss