Healthy Weight Loss
How to happily and healthily diet with satisfying super foods using safe, research based methods. Use this board to reach your healthy weight loss goals!
It is a wonderful thing to experience freedom from sugar cravings. Sugar can hijack your thoughts, making it hard to stay mentally sharp. However, breaking away from sugar is not just freeing for your mind. It is also freeing for your body. But don't just take my word for it...
Weight loss takes time. To reach your goal, you need to find ways to stick with your diet. This blog post shares how to work with your body to meet its metabolic and hunger needs, how keeping your plan temporarily under wraps may give you an edge, and how to artfully say “no thank you” to people who want to love you with food.
"When you start eating, you wake up these digestive clocks, and they go to work, helping you digest, absorb, release, and store energy efficiently. However, the clocks in these metabolically important organs wind down as your day progresses. Therefore, if you’re eating late at night, you’re working against your body by giving it energy when it is preparing for rest. ..."
"Change is a scary thing for many people. If you enthusiastically share your goal with those close to you, what you are telling them is that you are ready to change. It is human nature for them to wonder or even worry about how your change will impact the relationship they share with you. There will be a time and place to share your good news with loved ones, but as you are getting started, consider keeping your goal under wraps.
"We live in a fast-paced world where we demand solutions to problems fast. We also live in a social media-driven world that seems to gloss over the ugly details and showcase success. The reality is that on the path to your goal weight, there will be days when the burden is more apparent than the blessing..."