When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Gastric Sleeve Recipes

Collection by Dr Kahlil Shillingford • Last updated 10 days ago

425 
Pins
 • 
1.16k 
Followers

Recipes and nutrition to aid with weight management. Dr Shillingford is a Board Certified Weight Loss Surgeon in the West Palm Beach and Fort Lauderdale area; his office is happy to aid you in your weight loss journey! His team includes a nutritionist who is happy to consult with you as well.

Dr Kahlil Shillingford
Food Highlight: Fennel. #fennel #lowcarb #gastricsleeve #WLS #weightloss #BocaRaton #Miami Ginger Slice, Ginger Tea, Coriander Leaves, Fresh Coriander, Cooking Fennel, Bland Food, Cooking For Three, Foeniculum Vulgare, Cooking White Rice

Food Highlight: Fennel

Do you use fennel? If not, it’s probably one of the vegetables you’ve seen at the grocery store and walked past without really knowing what it was or how to use it.

Build a Better Burger for Bariatric Patients. #burger #bariatricsurgery #gastricsleeve #lowcarb #highprotein #weeknightdinner Turkey Burgers, Salmon Burgers, Good Burger, Bariatric Surgery, High Protein, Low Carb, Nutrition, Diet, Meals

Build a Better Burger for Bariatric Patients

Burgers (whether they are turkey burgers or lean beef burgers) make a great 'go-to' meal for bariatric patients who have advanced to the regular textured protein stage (see Dr. Shillingford’s Post-Op Diet here or consult your bariatric surgeon).

Do You Use a Pressure Cooker for Bariatric Cooking? If Not, You Should Try It. #highprotein #instantpot #weightloss #gastricsleeve #pressurecooker Using A Pressure Cooker, Steamed Vegetables, West Palm Beach, High Protein, Weight Loss, Cooking, Sleeve, Recipes, Kitchen

Do You Use a Pressure Cooker for Bariatric Cooking? If Not, You Should Try It

You can make meats, stews, soups, yogurt, hard boiled eggs, steamed vegetables, and literally hundreds of other ideas. But for gastric sleeve, gastric bypass, and lap band patients, it’s two main benefits are: that it’s fast and the meat comes out tender. Well, OK, the third benefit is that the hard boiled eggs consistently have easy to peel shells.

Bariatric Friendly Sausage and Cauliflower Casserole. #lowcarb #cauliflower #gastricsleeve #lowcarbrecipes #weeknightdinner Chicken Cauliflower Casserole, Low Carb Chicken Casserole, Creamy Cauliflower, Cauliflower Cheese, Beef Casserole, Cauliflower Recipes, Casserole Recipes, Green Onions, Food Cravings

Bariatric Friendly Sausage and Cauliflower Casserole

Cauliflower has become a staple for many households in recent years, especially among those who have had bariatric surgery. If you buy fresh cauliflower by the head or in a bag, you may find that you have a lot of leftover florets on your hands. While cauliflower florets are great raw, having recipes on hand to use up leftover steamed cauliflower is a great way to clear out your fridge and make low carbohydrate recipes that you can have for breakfast, lunch, or dinner.

Full-time Favorite: Pumpkin Turkey Chili. #pumpkin #chili #weeknightdinner #weightloss #turkey #turkeychili Homemade Vegetable Soups, Vegetable Soup Recipes, Spinach Recipes, Meatless Chili, Vegetarian Chili, Chili Recipes, Healthy Recipes, Healthy Food, Delicious Recipes

Full-time Favorite: Pumpkin Turkey Chili

Fall is a great time to add pumpkin to your diet. While canned pumpkin is available all year round, seeing fresh pumpkins in the stores and as decorations can really put us in the mood for pumpkin flavor. For most people, they think of pumpkin bread, pumpkin pancakes, or pumpkin chai lattes. But for bariatric surgery patients, pumpkin is best incorporated into protein-rich meal.

Five Tips for Cooking Fish. #fish #gastricsleeve #WLSrecipes #salmon #BocaRaton Cooking Fish, How To Cook Fish, Fish Fish, Weight Loss Surgery, Weight Management, Salmon, Nutrition, Sleeve, Tips

Five Tips for Cooking Fish

Many of Dr. Shillingford’s gastric sleeve, gastric bypass, and lap band patients report difficulty with previously favorite proteins (like chicken and eggs) after their weight loss surgery. But as the saying goes, when one door closes another opens. Many bariatric patients report fish as an animal protein that they do tolerate well after their surgery. This is often surprising for people as they may not even have liked fish prior to their surgery.

Burgers (whether they are turkey burgers or lean beef burgers) make a great ‘go to’ meal for gastric sleeve patients. Burgers are packed with protein, can be made small to accommodate the smaller portion size of weight loss surgery patients, they are inexpensive, and quick to make. And best of all, you can vary the toppings to add a variety of flavors to keep your meals interesting. National Cheeseburger Day, Portion Sizes, Turkey Burgers, Weight Loss Surgery, Protein, Nutrition, Meals, Sleeves, Recipes

Burger Ideas for Gastric Sleeve Patients

Burgers (whether they are turkey burgers or lean beef burgers) make a great ‘go to’ meal for gastric sleeve patients. Burgers are packed with protein, can be made small to accommodate the smaller portion size of weight loss surgery patients, they are inexpensive, and quick to make. And best of all, you can vary the toppings to add a variety of flavors to keep your meals interesting.

Broiled Haddock with Lemon and Spices. gastricsleeve #weightloss #protein #WLS #bariatricdiet #fish #weeknightdinner Healthy Steak Recipes, Best Fish Recipes, Paleo Fish Recipes, Grilling Recipes, Seafood Recipes, Picnic Recipes, Fish Steak Recipe, Fish Recipe Low Carb, Breaded Fish Recipe

Broiled Haddock with Lemon and Spices

Fish is often one of the animal proteins most easily tolerated by gastric sleeve, gastric bypass, and lap band patients. As such, it should be something bariatric patients try at the appropriate stage after their surgery even if they never really liked fish before.

Shrimp Salad Can Make a Good High Protein Dinner Salad. #salad #weightloss #gastricsleeve #weeknightdinner #protein How To Devein Shrimp, How To Cook Shrimp, Royal Red Shrimp, Frozen Cooked Shrimp, High Protein Dinner, Food Recalls, Fresh Market, Yummy Recipes, Yoga Tips

Shrimp Salad Can Make a Good High Protein Dinner Salad

Summer in Florida can get hot. Sometimes so hot you might think it’s on the Sun. It’s hard to want to prep a hot meal and heat up your house. Salads can be a great option for hot summer night dinners.

Low Carb Southwestern Turkey Skillet. #taco #onepanmeal #weeknightdinner #weightloss #gastricsleevef #BocaRaton Cholesterol Lowering Foods, Cholesterol Levels, Lower Triglycerides Diet, Cholesterol Friendly Recipes, High Fat Foods, Ground Chicken, Diet Menu, Heart Disease, Healthy Eating

Low Carb Southwestern Turkey Skillet

Southwestern flavors are often a big hit. Turkey is a great choice for a southwestern inspired meal as the meat is often bland on its own and the spices add a nice flavor. While tacos are usually eaten with a corn or flour shell or tortilla, those add carbohydrates. Gastric sleeve, gastric bypass, and lap band patients can get the taco flavors they love with fewer carbs by making a skillet meal instead.

Bariatric Friendly Steak and Avocado Salad. #salad #weightloss #gastricsleeve #weeknightdinner #protein Grilled Chicken Pasta, Chicken Caesar Pasta Salad, Healthy Tuna Salad, Avocado Salad, Duff Recipe, Fresh Tomato Soup, California Chicken, Easy School Lunches, Veggie Sandwich

Bariatric Friendly Steak and Avocado Salad

Summer is a great time to have a salad for dinner. But gastric sleeve, gastric bypass, and lap band patients are encouraged to incorporate protein into their meals, so a plain green salad isn’t the best choice. Enter this Steak and Avocado Salad from Tasty. It’s loaded with sirloin steak and hard-boiled eggs for high-quality protein that will help bariatric surgery patients lose weight without compromising muscle. It’s also got avocado for healthy fats and fiber, and tomatoes for vitamins A…

Bariatric Friendly 4 Ingredient Chicken Pesto Bake. #chicken #weeknightdinner #yum #highprotein #gastricsleeve #weightloss High Protein Recipes, Protein Foods, Pesto Chicken, Weeknight Meals, 4 Ingredients, Nutrition, Weight Loss, Baking, Vegetables

Bariatric Friendly 4 Ingredient Chicken Pesto Bake

Are you looking for a high protein meal that’s bariatric friendly and can be on your table in just over a half hour? Chicken Pesto Bake may be the perfect weeknight meal for gastric sleeve, gastric bypass, and lap band patients who easily tolerate chicken.

Early European settlers in the US tired of a salmon-rich diet. Find out why in this history of salmon as a food. Grilling Recipes, Diet Recipes, Healthy Recipes, Comidas Light, Healthy Snacks, Healthy Eating, Frozen Salmon, Oven Baked Salmon, Healthiest Seafood

Easy Weeknight Dinner: Salmon with Lemon and Dill

Salmon is so easy to mix with different flavor profiles that it can be a great protein choice for gastric sleeve, gastric bypass, and lap band patients to eat often and never get bored.

National Hamburger Day: Celebrating Bariatric Style! #weightloss #nationalhamburgerday #protein #weeknightdinner #CoralSprings Wagyu Beef, Coral Springs, Weight Management, Hamburger, Protein, Nutrition, Weight Loss, Day, Celebrities

National Hamburger Day: Celebrating Bariatric Style!

Hamburgers are ubiquitous in American cuisine. From fast food burgers to the 00 wagyu beef burger splurge found in Las Vegas to everything in between, hamburgers can be found in innumerable iterations to fit everyone’s taste and diet. That can include the diets of gastric sleeve, gastric bypass, and lap band patients following their weight loss diet.

Spinach is green-leafy vegetable with broad leaves. It is seasonal vegetable and belongs to family Amaranthaceae. Botanical name for spinach is Spinacia oleracea and commonly famous as Paalak in Hindi. Homemade Baby, How To Make Homemade, Rabbit Eating, Healthy Green Smoothies, Iron Rich Foods, How To Grow Taller, Lower Cholesterol, Health And Beauty Tips, Cauliflowers

Ideas for How To Use Your Leftover Spinach

Have you ever bought a big bag of fresh spinach and then realized you still have a bunch of left that’s in danger of going bad before you plan to use it? We’ve got some ideas on how to use the spinach by incorporating it into your high protein, low carbohydrate bariatric friendly meals.

What Bariatric Friendly Meals Can I Make With Canned Chicken? - What Bariatric Friendly Meals Can I Make With Canned Chicken? Protein Desserts, Healthy Protein, Protein Foods, Fresh Chicken, Canned Chicken, Best Chinese Food, Chinese Recipes, Best Protein Shakes, Healthy Food Choices

What Bariatric Friendly Meals Can I Make With Canned Chicken?

Canned chicken is a staple in most bariatric cupboards. It’s shelf-stable. It’s high in protein. It’s low in fat. And very importantly, it’s got zero carbs. All of these things together make canned chicken a good choice for gastric sleeve, gastric bypass, and lap band patients on a weight loss diet and those maintaining their post bariatric surgery weight loss.