Dr. Prashant

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10 Nutrient Deficiencies That Can Cause Depression | Depression is a growing problem as diet quality falls across the world. Here are 10 nutrients which are important for mental health: omega-3, iron, protein, magnesium, selenium, iodine, vitamin D, zinc, vitamin C, and B vitamins. Read the article for more information and how to ensure sufficient intake of these vitamins and minerals through food. | Full article at http://nutritionadvance.com/crippling-depression-and-diet/ | Via…

The Big Diabetes Lie - 10 Nutrient Deficiencies That Can Cause Depression

Natural remedies for depression. Discover 7 of the best vitamins to take to treat depression, including vitamin B and vitamin C.

Natural remedies for depression. Discover 7 of the best vitamins to take to treat depression, including vitamin B and vitamin C.

How to be more mindful. Feeling mentally stuck? Use RAIN as a means to bring out your natural compassion and mindfulness. This article is beautiful and describes my meditations perfectly.:

Remember "RAIN" - Mindful How to be more mindful. Use RAIN as a means to bring out your natural compassion and mindfulness. This article is beautiful and describes my meditations perfectly.

Visit us at www.applecidervinegardetox.com for more tips to lead a healther life style. #BenefitsofMeditation

Visit us at www.applecidervinegardetox.com for more tips to lead a healther life style. #BenefitsofMeditation

Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis. Self care ideas, self care schedule, self care challenge!

12 simple habits to relieve stress [infographic]

Stress management practices stress reduction plan,how to relieve stress at home extreme anxiety symptoms,how to treat anxiety disorder naturally me breath technique.

Self care assessment: To lead a whole and healthy life, even if you are not a care-giver. This self care assessment speaks to teachers and parents as well as anyone seeking balance in their life.

self confidence infographic

Psychology infographic & Advice Psychology : Improving Self Confidence. Image Description Psychology : Improving Self Confidence

Here are 20 things you can do that will fill you with positive emotions, eliminate stress, and generally make you healthier. The best part — none takes more than 10 minutes!

How do you manage stress stress management and relaxation techniques,stress management mental health what can i do to avoid stress,causes of stress at work how to help relieve stress.

Self-care is critical and doesn't need to be complicated or time-consuming. These ideas are quick and effective to meet your self-care needs.

15 Minutes to better self-care: 10 quick and effective strategies Self-care is critical and doesn't need to be complicated or time-consuming. These ideas are quick and effective to meet your self-care needs.

coping

Stress management worksheets & infographic Stress management : 100 FREE coping strategies for anxiety anger depression and .

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