4 Daily Mantras For Avoiding Negativity
Daily dose of inspiration for yogis.
pranayama | Yoga Breath - Pranayama 1.0 App for iPad, iPhone - Health & Fitness ...
Breath ratio chart. How to energize or relax with #breath #pranayama #yoga
More of a nice guided centering rather than self-hypnosis, refreshingly simple…
The benefits of mindfulness
Yoga is so beneficial for the body--it is unbelievable. This yoga for fat loss workout is perfect for my goals! #yoga #fatloss
Adults aren’t the only ones who are stressed. Find out how yoga can be used to help kids combat anxiety. Plus, learn simple poses to practice at home.