Seated Buddha, c. 4th Century Afghanistan or Pakistan, Gandhara, probably Hadda, late Kushan Period (1st century-320)

Seated Buddha, c. 4th Century Afghanistan or Pakistan, Gandhara, probably Hadda, late Kushan Period (1st century-320)

Buy 'Buddha - 12' a beautiful painting by Indian Artist Nitin Sonawale

Buy 'Buddha - 12' a beautiful painting by Indian Artist Nitin Sonawale

We meditate on mindfulness of feelings to develop the perception of joy, the perception of happiness, the perception of the mental formations, and the perception of tranquility of mental formations. These perceptions remind us that like the body, feelings can be subdivided. At any given moment, we are able to notice only one kind of feeling-- pleasant, unpleasant, or neutral feelings. As with forms, feelings arise, remain present for a time, and pass away. We train ourselves to regard…

We meditate on mindfulness of feelings to develop the perception of joy, the perception of happiness, the perception of the mental formations, and the perception of tranquility of mental formations. These perceptions remind us that like the body, feelings can be subdivided. At any given moment, we are able to notice only one kind of feeling-- pleasant, unpleasant, or neutral feelings. As with forms, feelings arise, remain present for a time, and pass away. We train ourselves to regard…

“ In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and squirm and our minds go far away. This can be so uncomfortable that we feel’s it’s impossible to stay. Yet this feeling can teach us not just about ourselves but what it is to be human…we really don’t want to stay with the nakedness of our present experience...cont

“ In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and squirm and our minds go far away. This can be so uncomfortable that we feel’s it’s impossible to stay. Yet this feeling can teach us not just about ourselves but what it is to be human…we really don’t want to stay with the nakedness of our present experience...cont

When we are friendly we don’t hurt anybody through thoughts, words, or deeds. Whenever we talk about people we can talk as if we are talking about our very dear friends. Later, we don’t regret saying good things about others. Our heart becomes soft and gentle. This improves our health. We sleep better, do not suffer from nightmares and awake in a better frame of mind. We will be pleasant to human beings; we will be pleasant to non-human beings; we will be protected by deities; we will not…

When we are friendly we don’t hurt anybody through thoughts, words, or deeds. Whenever we talk about people we can talk as if we are talking about our very dear friends. Later, we don’t regret saying good things about others. Our heart becomes soft and gentle. This improves our health. We sleep better, do not suffer from nightmares and awake in a better frame of mind. We will be pleasant to human beings; we will be pleasant to non-human beings; we will be protected by deities; we will not…

By your own efforts Waken yourself, watch yourself. And live joyfully. You are the master. ~ the Buddha

By your own efforts Waken yourself, watch yourself. And live joyfully. You are the master. ~ the Buddha


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When we are friendly we don’t hurt anybody through thoughts, words, or deeds. Whenever we talk about people we can talk as if we are talking about our very dear friends. Later, we don’t regret saying good things about others. Our heart becomes soft and gentle. This improves our health. We sleep better, do not suffer from nightmares and awake in a better frame of mind. We will be pleasant to human beings; we will be pleasant to non-human beings; we will be protected by deities; we will not…

When we are friendly we don’t hurt anybody through thoughts, words, or deeds. Whenever we talk about people we can talk as if we are talking about our very dear friends. Later, we don’t regret saying good things about others. Our heart becomes soft and gentle. This improves our health. We sleep better, do not suffer from nightmares and awake in a better frame of mind. We will be pleasant to human beings; we will be pleasant to non-human beings; we will be protected by deities; we will not…

"There is no such thing in anyone's life as an unimportant day."    ~ Alexander Woollcott   <3 lis

"There is no such thing in anyone's life as an unimportant day." ~ Alexander Woollcott <3 lis

We meditate on mindfulness of feelings to develop the perception of joy, the perception of happiness, the perception of the mental formations, and the perception of tranquility of mental formations. These perceptions remind us that like the body, feelings can be subdivided. At any given moment, we are able to notice only one kind of feeling-- pleasant, unpleasant, or neutral feelings. As with forms, feelings arise, remain present for a time, and pass away. We train ourselves to regard…

We meditate on mindfulness of feelings to develop the perception of joy, the perception of happiness, the perception of the mental formations, and the perception of tranquility of mental formations. These perceptions remind us that like the body, feelings can be subdivided. At any given moment, we are able to notice only one kind of feeling-- pleasant, unpleasant, or neutral feelings. As with forms, feelings arise, remain present for a time, and pass away. We train ourselves to regard…

Seated Buddha, c. 300s Afghanistan, Gandhara, Hadda, late Kushan Period (1st century-320)  Source: The Cleveland Museum of Art  http://www.huffingtonpost.com/pankaj-jain-phd/buddhism-origin-spread-decline_b_939679.html?ir=India&adsSiteOverride=in

Seated Buddha, c. 300s Afghanistan, Gandhara, Hadda, late Kushan Period (1st century-320) Source: The Cleveland Museum of Art http://www.huffingtonpost.com/pankaj-jain-phd/buddhism-origin-spread-decline_b_939679.html?ir=India&adsSiteOverride=in

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