Brain blood vessels; Stroke What are the symptoms? FAST: F: for facial weakness or droop, especially on one side A: for arm or leg weakness, tingling, or numbness, especially on one side S: for slurred speech T: for time. Call 911 immediately. HOWEVER, Vertigo (extreme dizziness) can also be a sign of a brain attack !! Symptoms of a TIA and stroke are similar. TIA's last seconds to a couple of minutes. TIAs should not be ignored; they are a warning = call 911 immediately.
When you breathe deeply into your belly, it stimulates the vagus nerve, which then sends a message to the brain telling it to make the body relax. Stress hormone production is reduced, and other physiological stress effects (like capillary constriction, muscle tension, decreased digestion, etc.) are improved as well. The result? In the moment, you feel better and in the long-term you help prevent disease.
The vagus nerve is one of the most important channels for sending messages to and from the brain to the body. It is the longest nerve in the body and serves as the master controller of our immune cells, organs, and stem cells along with your mood, digestion, memory, cognitive function, blood pressure, and many …