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A Smoothie Recipe For Every Mood

A Smoothie Recipe For Every Mood Weight Loss - Glowing Green Smoothie Pre-Workout - Low-Cal Protein Powder Smoothie Detox Spinach Strawberry Lemonade Smoothie or Ginger Detox Smoothie Sweet Tooth - Vegan Chocolate \

Detox recipes

Berry-Papaya Power Parfaits: Combine the powers of blueberries and papaya into one satisfying snack. This papaya-berry parfait is rich in protein, fiber, and antioxidants. Make a few ahead of time, and there's no excuse to not enjoy this healthy snack!

bad habits at night

When was the last time you had a good night’s sleep? Last year – or last decade? No matter your age, many things can keep you up: kids, deadlines, final exams. Read on for the worst sleep stealers at different life stages – and how to cope with them.