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Many new mothers want to exercise after giving birth but making time for workouts post-partum is the biggest challenge. Check out this blog for the BEST postpartum workout you can do WITH your baby!
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You’re only one workout away from a better sex life! Not only can you lose weight, sculpt a strong, lean body and cause your endorphins to soar, but you can also count on exercise to make your time in the sack more enjoyable. Recent research indicates that improved body image as well as doing as little as 20 minutes of exercise a day enables you to enjoy sex more and become more sexually aroused.
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Looking for a great full-body workout? Try this killer sweat session from elite athlete and trainer Ashley Horner's "Becoming Extraordinary" fitness plan!