5:2 diet meal

Collection by Lynn K

12 
Pins
The diet: How to make low-calorie meals fast on your two-day-a-week diet Tuna Salad - 178 cal Apple & Blackberry Muffins - 200 cal Mushroom Stroganoff - 90 cal Corned Beef Hash - 227 cal Chicken Burger & Tomato Salsa - 135 cal 300 Calorie Meals, No Calorie Foods, Low Calorie Recipes, No Carb Diets, Meal Recipes, 5 2 Meals, 5 2 Diet Recipes 500 Calories, Fad Diets, Cookbook Recipes
300 Calorie MealsMeal Recipes5 2 Diet Recipes 500 CaloriesFad Diets

The 5:2 diet: How to make low-calorie meals fast on your two-day-a-week diet

These delicious yet easy recipes from just 90 calories will keep you full on your fast days on the 5:2 diet

Easy Diet recipe, Chinese Garlic,Ginger & Honey Chicken with Noodles - 200 Calories! Low Calorie Recipes, Diet Recipes, Chicken Recipes, Cooking Recipes, Healthy Recipes, 200 Calorie Meals, Recipies, Simple Recipes, Ginger And Honey Chicken
Diet RecipesChicken RecipesCooking RecipesHealthy RecipesRecipies

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

This is a recipe I have been making for ages.......I first devised it about 20 years ago, when I was following the Rosemary Conley "Hip & Thigh Diet". It's a very easy low fat chicken dish, which can be pan fried or baked in the oven. Serve it with a medley of gently steamed vegetables or some egg noodles. (200 calories per portion WITH the egg noodles and only 98 calories without the egg noodles. Serves two, but recipe is suitable for one person at only 196 calories for the chicken plus a…

Salads don't have to be boring with no flavour, as is proved in this tasty Halloumi and Tomato Salad Platter; this wonderful Greek inspired salad is only 200 calories, making it a tasty main meal or salad option for the diet on fast days Low Calorie Meal Plans, Low Calorie Salad, Low Calorie Recipes, Diet Recipes, Healthy Recipes, Tasty Meals, Cookbook Recipes, Edamame, Tomato Breakfast

5:2 Diet - Fast Days & Feast Days, Monday Meal Plan and a LOW CALORIE Salad Niçoise Recipe

MY light and tasty version of a classic Salad Niçoise - this salad omits the anchovies and potatoes, which add to the calorie count in this rustic French salad. The total calorie count for this large salad, made my way, is only 203 calories, or 200 calories sans oregano! It's tasty and nutritious and leaves you feeling full, which is essential when dieting. This salad is EXCELLENT for anyone following the 5:2 diet for fast days, as well as those on Weight Watchers. The points for this salad…

Tinned Tomatoes: Diet - Broccoli and Celery Soup = 111 Calories Low Calorie Recipes, Diet Recipes, Vegan Recipes, Soup Recipes, Green Soup, Tinned Tomatoes, Celery Soup, Vegan Soup, Vegetarian Food
Diet RecipesVegan RecipesVegan Soup

5:2 Diet - Broccoli and Celery Soup = 111 Calories

A super healthy and frugal green soup made from broccoli, celery and potato. Only 111 calories per portion.

A Spring Fling Recipe for the Diet! Low-Calorie Minted Pea & Vegetable Frittata - 200 calories - Lavender and Lovage Vegetable Frittata, Potato Frittata, Fast Metabolism Diet, Metabolic Diet, Calorie Diet, Fast Food Diet, Vegetarian Recipes, Healthy Recipes, Vegetarian Food

A Spring Fling Recipe for the 5:2 Diet! Low-Calorie Minted Pea & Vegetable Frittata - 200 calories

A frittata is an Italian "open" omelette, and this recipe makes good use of my hen's free-range eggs, as well as being a delicious low-calorie 5:2 diet recipe for fast days, This recipe makes two portions and each portion is only 200 calories per generous serving. The fresh mint is a perfect partner for the peas, and the addition of new potatoes adds fibre and helps to make you feel full for longer! Serve this with fresh rocket leaves for an extra 2 calories if you wish!

A Spring Fling Recipe for the Diet! Low-Calorie Minted Pea & Vegetable Frittata - 200 calories - Lavender and Lovage Vegetable Frittata, Potato Frittata, Fast Metabolism Diet, Metabolic Diet, Calorie Diet, Fast Food Diet, Vegetarian Recipes, Healthy Recipes, Vegetarian Food

A Spring Fling Recipe for the 5:2 Diet! Low-Calorie Minted Pea & Vegetable Frittata - 200 calories

A frittata is an Italian "open" omelette, and this recipe makes good use of my hen's free-range eggs, as well as being a delicious low-calorie 5:2 diet recipe for fast days, This recipe makes two portions and each portion is only 200 calories per generous serving. The fresh mint is a perfect partner for the peas, and the addition of new potatoes adds fibre and helps to make you feel full for longer! Serve this with fresh rocket leaves for an extra 2 calories if you wish!

What you eat matters. Try Lifesum’s diet plan to start kicking the weight… What you eat matters. Try Lifesum’s diet plan to start kicking the weight… 5 2 Diet Plan, Weight Loss Diet Plan, App Store, Yoga Video, Track Workout, Waist Workout, Psychology Quotes, Forensic Psychology, Health App
5 2 Diet PlanWaist WorkoutForensic PsychologyHealth App

What you eat matters. Try Lifesum’s 5:2 diet plan to start kicking the weight… - Treatment for Eczema

What you eat matters. Try Lifesum’s 5:2 diet plan to start kicking the weight and getting the shape

Diet Recipe: Thai Green Chicken Curry and Rice Diet Recipe; Thai Green Chicken Curry and Diet Recipe; Thai Green Chicken Curry and Rice Thai Green Chicken Curry, Easy Chicken Curry, Green Curry, Curry 5, Green Thai, Thai Chicken, Curry Recipes, Asian Recipes, Healthy Recipes

5-2 Diet Recipe: Thai Green Chicken Curry and Rice

The ultimate classic, Thai green chicken curry is easy to prepare, takes 20 minutes to cook, is totally delicious, and is only 245 calories—perfect for the 5:2 Diet.

Tinned Tomatoes: Diet - Broccoli and Celery Soup = 111 Calories Celery Recipes, Soup Recipes, Diet Recipes, Vegan Recipes, Vegan Meals, Vegan Food, Green Soup, Tinned Tomatoes, Celery Soup
Celery RecipesDiet RecipesVegan Recipes

5:2 Diet - Broccoli and Celery Soup = 111 Calories

A super healthy and frugal green soup made from broccoli, celery and potato. Only 111 calories per portion.

Ways to lose weight: 4 Tips For Using Low Carb Diets Dieta Atkins, Atkins Diet, Dr Atkins, Health Guru, Health Trends, Health Tips, Low Fat Diets, Low Carb Diet, Paleo Diet
Dieta AtkinsHealth GuruPaleo Diet

16 Flavorful Meals Under 200 Calories - Low-Calorie Foods ...

Baked Salmon with Asparagus

A Special Diet Recipe for Fast Days: Luxury Steak Burger with Artichokes and Olives Steak Burger Recipe, Burger Recipes, Salad Recipes, Diet Recipes, Steaks, Fast Food Diet, Fast Day, Food 52, Paleo Diet

A Special 5:2 Diet Recipe for Fast Days: Luxury Steak Burger with Artichokes and Olives

Extra lean steak or minced beef is used in these burgers......and the addition of a hot lemon dressing with artichoke hearts and olives lifts these burgers to a luxurious and gourmet level. This burger recipe weighs in at a VERY low 290 calories, which means you CAN have a burger on your fast day!

Diet - Pepper and Rocket (Arugula) Pizza = 269 calories

5:2 Diet - Pepper and Rocket (Arugula) Pizza = 269 calories

This tasty pizza is quick to make and comes in at only 269 calories. Great if you want a treat, but are watching your weight.