More ideas from Ellie

So true. If you told me that I would be running miles when I was recovering from back surgery I would have laughed and told you that you had me confused with somebody else. I cry at some point during each run because my legs hurt. Not because the pain is there, but because I can feel it and it reminds me how incredibly lucky I am. With just 4 days a week of Marathon Training Program, you can DOMINATE in your runs, regardless of your gender, age, current running skill or speed level!

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