More ideas from Ellie

So true. If you told me that I would be running miles when I was recovering from back surgery I would have laughed and told you that you had me confused with somebody else. I cry at some point during each run because my legs hurt. Not because the pain is there, but because I can feel it and it reminds me how incredibly lucky I am. With just 4 days a week of Marathon Training Program, you can DOMINATE in your runs, regardless of your gender, age, current running skill or speed level!

Blue Church, Berlin. Our tips for things to do in Berlin: http://www.europealacarte.co.uk/blog/2010/10/11/things-to-do-in-berlin/. Get some great #trip_ideas and start planning your next trip! See More: RoutePerfect.com