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Fitness

3,693 Pins
 3w
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Princess Kirby
Pre-Workout Stretch – click to view and print this illustrated exercise plan created with #WorkoutLabsFit
After Workout (STRETCH) – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

Workout Plan

4 Pins
Active Rest Workout

Sunday and Thursday - Active Recovery

9 Pins
Middle & Low Back: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Full Body Dynamic Warm Up – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

Monday and Friday - Full Body

17 Pins

Tuesday & Saturday - Cardio & Abs

17 Pins
Lower Body | Gym

Wednesday - Legs & Butt

9 Pins
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