More ideas from elisegt3
.10 ways to improve leg strength and become a better cyclist. #cycling #bike #bicycle #cyclingtips #cyclingadvice

Note from TeamMona: 10 ways to improve leg strength and improve function in general, not just for cyclists!

Paleo Eat This Not That

Cheat sheet for the paleo diet. It's a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle!