26 BIKRAM POSTURES - Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
Great to see these variations; useful for those with tight hamstrings. This model also has a rounded upper back (kyphosis), so other chest opening poses might help improve that. In this pose, she could also lengthen the upper back by lifting the chest a