Eating fruits daily provides health benefits. People who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.
Wondering how to celebrate Valentine's day??? Answer is Have a date. Yes you heard it right. Dates are rich in dietary fiber, antioxidants and the essential minerals potassium and magnesium. A diet that regularly includes low-fat, nutrient-dense foods like dates may enhance your health and help decrease your chance of developing many chronic diseases.
Though regular consumption of Chocolate causes gain in body weight, but there are a number of health benefits with this delicious treat. It is good for the heart and circulation and reduces risk of stroke. Worry not to be a chocolatarian once in a week!
BOK CHOY OR PAK CHOI is a type of Chinese cabbage. It is excellent source of vitamin C, vitamin A and have anti-Inflammatory benefits. Use Bok Choy in your daily salads, sandwiches, soups or for garnishing.
GO NUTS FOR NUTS ! Nuts and seeds are super healthy. They are a great natural source of vitamins, minerals, protein, fat, and fiber. From now ensure to include munch of handful edible nuts or healthy seeds in your breakfast.
MINT OR MENTHA IN ELLIE'S GARDEN Spring has arrived. It is the best time to plant mint. You can plant it outdoor and indoor as well. Mint has many health benefits. It has anti-cancer properties, helps in relieving cough and cold, prevents asthma and allergies, boosts immunity and many more. Below is the link to plant mint in super easy way with your kids. http://www.wikihow.com/Grow-Mint
It's good to keep bananas handy as they are high in nutrition that revives energy.