One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
Transform Your Body In 30 Days With 8 Simple Exercises
What to pack for a trip to Colombia
The Lost CityTrek in Colombia is a great 46km trek in the Sierra Nevada mountains. Here's all you need to know on how to prepare, pack and expect for this trek.
Map of Peru by Michael Hill | PlanSouthAmerica | The Travel Specialists
Colombia | PlanSouthAmerica | The Travel Specialists
My favourite places from my 2 month trip to Colombia - including some of the best sunsets I've ever seen!
Planning travel to Colombia can be challenging because of the country's diversity. Here are 25 experiences ideas for your Colombia travel itinerary. | Uncornered Market
These Veggie Shepherds' Pie Jacket Potatoes are a vegetarian & vegan twist on the great British classic. With a red wine, puy lentil & mushrooms gravy filling, and light and fluffy mash piped on top.
Cashew Cheese Sauce #vegan #paleo